Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

SHURFINE Lite Reduced Calorie Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Kraft Heinz Foods Company Lite Reduced Calorie Syrup, Lite Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Market Basket Inc. Lite Reduced Calorie Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Wakefern Food Corporation Lite Reduced Calorie Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Tops Markets, LLC Lite Reduced Calorie Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Pinnacle Foods Group LLC Lite Reduced Calorie Syrup, Lite Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Stater Bros. Markets Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Nash Finch Company Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Hannaford Bros. Co. Lite Syrup Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Harris-Teeter Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Topco Associates, Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 46.7Carbs ACH Food Companies, Inc. Lite Syrup Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Topco Associates, Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Topco Associates, Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs The J.M. Smucker Company Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs Good Food Inc. Lite Syrup Syrups & Molasses 183kcal 0Protein 0Fat 45Carbs Hannaford Bros. Co. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Lowe's Food Stores, Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Food Town Stores Inc. Lite Syrup Syrups & Molasses 150kcal 0Protein 0Fat 40Carbs Iga, Inc. Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Tops Markets, LLC Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Raley's Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Raley's Lite Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Harris-Teeter Inc. Lite Syrup Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs