Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Syrups & Molasses

1,854 products · values per 100 g

Light Syrup, Light Wegmans Food Markets, Inc. Light Syrup, Light Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Schnuck Markets, Inc. Light Syrup, Light Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Light With Real Vanilla Corn Syrup ACH Food Companies, Inc. Light With Real Vanilla Corn Syrup Syrups & Molasses High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Dip Into Paradise Liliko'I Syrup, Liliko'I Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs Smart & Final Iris Corporation Lime All-In-One Super Syrup, Lime Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Improper Goods, LLC Lime Syrup, Lime Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Lite Butter Flavored Syrup, Lite Butter Target Stores Lite Butter Flavored Syrup, Lite Butter Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Lite Butter Flavored Syrup, Lite Butter Safeway, Inc. Lite Butter Flavored Syrup, Lite Butter Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Lite Butter Syrup, Lite Supervalu, Inc. Lite Butter Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Lite Butter Syrup, Lite Butter Meijer, Inc. Lite Butter Syrup, Lite Butter Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Lite Corn Syrup With Real Vanilla, Real Vanilla Nash Finch Company Lite Corn Syrup With Real Vanilla, Real Vanilla Syrups & Molasses 433kcal 0Protein 0Fat 103Carbs Lite Natural Butter Flavor Syrup, Butter The Quaker Oats Company Lite Natural Butter Flavor Syrup, Butter Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 40Carbs Wholesome Sweeteners, Inc. Lite Organic Pancake Syrup, Lite Syrups & Molasses 217kcal 0Protein 0Fat 55Carbs Lite Original Syrup Safeway, Inc. Lite Original Syrup Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Lite Original Syrup, Lite Original Supervalu, Inc. Lite Original Syrup, Lite Original Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs Lite Original Syrup, Lite Original Safeway, Inc. Lite Original Syrup, Lite Original Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Festive Finer Foods Lite Pancake & Waffle Maple Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 200kcal 0Protein 0Fat 50Carbs Lite Pancake & Waffle Syrup, Lite Hy-Vee, Inc. Lite Pancake & Waffle Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Lite Pancake & Waffle Syrup, Lite Hy-Vee, Inc. Lite Pancake & Waffle Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Save Mart Supermarkets Inc. Lite Pancake Syrup, Lite Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Brookshire Grocery Company Lite Pancake Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Foodtown, Inc. Lite Pancake Syrup, Lite Syrups & Molasses High in added sugars — 24% DV per serving 200kcal 0Protein 0Fat 50Carbs Save Mart Supermarkets Inc. Lite Pancake Syrup, Lite Syrups & Molasses High in added sugars — 26% DV per serving 167kcal 0Protein 0Fat 46.7Carbs Raley's Lite Pancake Syrup, Lite Pancake Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs