Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Target Stores Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wal-Mart Stores, Inc. Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Highland Sugarworks Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Associated Wholesale Grocers, Inc. Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Now Health Group Inc. Maple Syrup, Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Entertainment Production House Inc. Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wakefern Food Corporation Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maple Craft Foods, LLC Maple Syrup, Pumpkin Spice Syrups & Molasses 333kcal 0Protein 0Fat 86.7Carbs Supervalu, Inc. Maple Syrup, Raspberry Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Madava Sugar Maple, LLC Maple Syrup, Robust Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Maple Syrup, Robust Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Madava Sugar Maple, LLC Maple Syrup, Robust Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Birch Benders, Inc. Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla Syrups & Molasses 50kcal 0Protein 0Fat 23.3Carbs RUNAMOK MAPLE Maple Vermont Organic Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs PANOS Brands LLC Maple Walnut Syrup, Maple Walnut Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Seneca Foods Corporation Maraschino Cherry Flavored Syrup, Maraschino Cherry Syrups & Molasses 207kcal 0Protein 0Fat 55.2Carbs World Finer Foods, Inc. Maraschino Syrup, Cherry Syrups & Molasses High in added sugars — 42% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Margie's Brands, Inc. Margie's, Banana Syrup, Banana, Banana Syrups & Molasses 203kcal 1.4Protein 0Fat 47.3Carbs Margie's Brands, Inc. Margie's, Guava Syrup Syrups & Molasses 189kcal 1.4Protein 0Fat 44.6Carbs Margie's Brands, Inc. Margie's, Papaya Syrup Syrups & Molasses 189kcal 1.4Protein 0Fat 44.6Carbs Margie's Brands, Inc. Margie's, Strawberry Banana Syrup Syrups & Molasses 189kcal 1.4Protein 0Fat 46.0Carbs Oregon Growers & Shippers LLC Marionberry Fruit Syrup, Marionberry Syrups & Molasses High in added sugars — 20% DV per serving 282kcal 0Protein 0Fat 74.4Carbs Portland Soda Works Llc Marionberry Syrup, Marionberry Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs