Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

T. J. Blackburn Syrup Works, Inc. Syrup Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs T. J. Blackburn Syrup Works, Inc. Syrup Syrups & Molasses 433kcal 0Protein 0Fat 110Carbs Gmi European Food Distributors Syrup & Flavoring, Cherry Syrups & Molasses 270kcal 0Protein 0Fat 90Carbs Gmi European Food Distributors Syrup & Flavoring, Raspberry Syrups & Molasses 270kcal 0Protein 0Fat 90Carbs Smartprice Sales and Marketing, Inc Syrup For Coffee, Caramel Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Smartprice Sales and Marketing, Inc Syrup For Coffee, French Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Smartprice Sales and Marketing, Inc Syrup For Coffee, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Back to Basics Products, LLC Syrup For Snow Cones & Ice Pops, Watermelon Syrups & Molasses 133kcal 0Protein 0Fat 33.3Carbs Lowell International Company Syrup With Lemon Extract, Raspberry Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Blackberry Patch Inc. Syrup, Apple Butter Syrups & Molasses 216kcal 0Protein 0Fat 54.0Carbs Giant Eagle, Inc. Syrup, Apple Butter Syrups & Molasses 216kcal 0Protein 0Fat 54.0Carbs Tropical Preserving Co., Inc. Syrup, Bacon Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Starbucks Coffee Company Syrup, Blackberry Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Syrup, Blue Raspberry Syrups & Molasses 300kcal 0Protein 0Fat 76.7Carbs Kradjian Importing Co., Inc. Syrup, Blueberry Syrups & Molasses 367kcal 0Protein 0Fat 86.7Carbs Golding Farms Foods, Inc. Syrup, Butter Syrups & Molasses 333kcal 0Protein 0Fat 85Carbs Seed Savers Exchange Syrup, Butter Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Haggen Inc. Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Raley's Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Raley's Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. Syrup, Butter Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Iga, Inc. Syrup, Butter Syrups & Molasses 383kcal 0Protein 0Fat 98.3Carbs Hannaford Bros. Co. Syrup, Butter Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Griffin Food Company Syrup, Butter Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs