Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable and Lentil Mixes

1,674 products · values per 100 g

Idahoan Foods, LLC All Natural Buttery Homestyle Creamy Mashed Potatoes, Buttery Homestyle Vegetable and Lentil Mixes 375kcal 8.3Protein 4.2Fat 75Carbs All Natural Four Cheese Farro Vigo Importing Company All Natural Four Cheese Farro Vegetable and Lentil Mixes High in sodium — 20% DV per serving 340kcal 14Protein 2Fat 68Carbs Prana Imports, Inc. All Natural Lentils Vegetable and Lentil Mixes 175kcal 20Protein 0Fat 47.5Carbs Rosa Food Products Company Inc All Natural Lentils Vegetable and Lentil Mixes 219kcal 25Protein 0Fat 59.4Carbs Prana Imports, Inc. All Natural Pearled Barley Vegetable and Lentil Mixes 343kcal 11.4Protein 2.9Fat 77.1Carbs Rosa Food Products Company Inc All Natural Yellow Split Peas Vegetable and Lentil Mixes 244kcal 22.2Protein 0Fat 62.2Carbs The Dove Corporation S.A. Alwadi, Quinoa Falafel Vegetable and Lentil Mixes High in sodium — 26% DV per serving 220kcal 8Protein 6Fat 33Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Canary Beans Vegetable and Lentil Mixes 395kcal 34.9Protein 18.6Fat 32.6Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Gourmet Cooked Dried Potatoes Vegetable and Lentil Mixes 250kcal 0Protein 1.2Fat 60Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Salvatorian Red Beans Vegetable and Lentil Mixes 364kcal 22.7Protein 0Fat 61.4Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Salvatorian Red Beans Vegetable and Lentil Mixes 364kcal 22.7Protein 0Fat 61.4Carbs Bektrom Foods, Inc American Style Potato Salad, American Style Vegetable and Lentil Mixes 364kcal 6.1Protein 0Fat 84.8Carbs Wal-Mart Stores, Inc. Applewood Smoked Cheddar & Bacon Flavored Mashed Potatoes, Applewood Smoked Cheddar & Bacon Vegetable and Lentil Mixes High in sodium — 20% DV per serving 333kcal 8.3Protein 8.3Fat 55.6Carbs Wal-Mart Stores, Inc. Applewood Smoked Cheddar Potato Casserole, Applewood Smoked Cheddar Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Rhee Bros. Inc. Assi, Seasoned Seaweed Vegetable and Lentil Mixes 341kcal 22.7Protein 34.1Fat 22.7Carbs Hy-Vee, Inc. Au Gratin 100% Real Potatoes In A Creamy Cheddar Cheese Sauce, Au Gratin Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Supervalu, Inc. Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Idahoan Foods, LLC Au Gratin Homestyle Casserole, Au Gratin Vegetable and Lentil Mixes High in sodium — 26% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Au Gratin Homestyle Casserole, Au Gratin Idahoan Foods, LLC Au Gratin Homestyle Casserole, Au Gratin Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Gilster-Mary Lee Corporation Au Gratin Made With Real Potatoes Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Big Y Foods, Inc. Au Gratin Potato Classics In A Rich & Creamy Cheese Sauce, Au Gratin Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein —Fat 75Carbs Stater Bros. Markets Inc. Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Iga, Inc. Au Gratin Potatoes Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs CLOVER VALLEY Au Gratin Potatoes Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 2.3Fat 78.6Carbs