Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Northgate Gonzalez, Inc. Gonzalez, Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs Pepper Creek Farms, Inc. Gourmet Blend Beans, Gourmet Blend Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat —Carbs Tiare Hawaii, LLC Gourmet Mix Vegetable and Lentil Mixes 296kcal 10.7Protein 0Fat 75Carbs Goya Foods, Inc. Goya Quinoa Seeds, 12 Oz Vegetable and Lentil Mixes 378kcal 13.3Protein 6.7Fat 68.9Carbs Iberia Foods Corporation Great Northern Beans Vegetable and Lentil Mixes 194kcal 22.2Protein 0Fat 61.1Carbs Maximo Foods Corporation Great Northern Beans Vegetable and Lentil Mixes 194kcal 22.2Protein 0Fat 61.1Carbs Cachere Distributing Inc. Great Northern Beans Vegetable and Lentil Mixes 216kcal 19.6Protein 2.0Fat 60.8Carbs Whole Foods Market, Inc. Great Northern Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 0Fat 62.2Carbs Weis Markets, Inc. Great Northern Beans Vegetable and Lentil Mixes 343kcal 22.9Protein —Fat 62.9Carbs The Kroger Co. Great Northern Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 0Fat 62.9Carbs Hannaford Bros. Co. Great Northern Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs Hannaford Bros. Co. Great Northern Beans Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs SHURFINE Great Northern Beans Vegetable and Lentil Mixes 348kcal 21.7Protein 0Fat 65.2Carbs DAKOTA'S PRIDE Great Northern Beans Vegetable and Lentil Mixes 348kcal 21.7Protein 1.1Fat 63.0Carbs Topco Associates, Inc. Great Northern Beans Vegetable and Lentil Mixes 278kcal 22.2Protein 1.4Fat 61.1Carbs Topco Associates, Inc. Great Northern Beans Vegetable and Lentil Mixes 278kcal 22.2Protein 1.4Fat 61.1Carbs Hy-Vee, Inc. Great Northern Beans Vegetable and Lentil Mixes 229kcal 20Protein 1.4Fat 60Carbs Topco Associates, Inc. Great Northern Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Topco Associates, Inc. Great Northern Beans Vegetable and Lentil Mixes 229kcal 20Protein 1.4Fat 60Carbs Topco Associates, Inc. Great Northern Beans Vegetable and Lentil Mixes 229kcal 20Protein 1.4Fat 60Carbs Western Family Foods, Inc. Great Northern Beans Vegetable and Lentil Mixes 348kcal 21.7Protein 0Fat 65.2Carbs Stater Bros. Markets Inc. Great Northern Beans Vegetable and Lentil Mixes 194kcal 22.2Protein —Fat 61.1Carbs Nash Finch Company Great Northern Beans Vegetable and Lentil Mixes 347kcal 22.4Protein 1.0Fat 63.3Carbs Winn-Dixie Stores, Inc. Great Northern Beans Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs