Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Associated Wholesale Grocers, Inc. Garbanzo Beans Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs Nash Finch Company Garbanzo Beans Vegetable and Lentil Mixes 364kcal 20Protein 6.4Fat 60Carbs Target Stores Garbanzo Beans Chickpeas, Garbanzo Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Candies Tolteca Co. Garbanzo Beans With Chili Vegetable and Lentil Mixes 379kcal 13.8Protein 10.3Fat 51.7Carbs Grocers Supply Co., Inc. Garbanzo Beans, Chickpeas Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Safeway, Inc. Garbanzo Beans, Garbanzo Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Smart & Final Iris Corporation Garbanzo Beans, Garbanzo Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Meijer, Inc. Garbanzo Beans, Garbanzo Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Target Stores Garbanzo Beans, Garbanzo Vegetable and Lentil Mixes 286kcal 20Protein 5.7Fat 62.9Carbs Eden Foods, Inc. Garbanzo Organic Beans, Garbanzo Vegetable and Lentil Mixes 279kcal 20.9Protein 4.7Fat 65.1Carbs Target Stores Garbanzo Organic Beans, Garbanzo Vegetable and Lentil Mixes 244kcal 17.8Protein 4.4Fat 64.4Carbs Wal-Mart Stores, Inc. Garbanzo Organic Beans, Garbanzo Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Wal-Mart Stores, Inc. Garbanzos Chick Peas Vegetable and Lentil Mixes 314kcal 20Protein 5.7Fat 60Carbs Coast to Coast Produce Garden Vegetable Farro Vegetable and Lentil Mixes 220kcal 8Protein 1Fat 46Carbs N.K. Hurst Company Garlic & Herb Lentils Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Kraft Heinz Foods Company Garlic Flavored Homestyle Mashed Potatoes, Garlic Vegetable and Lentil Mixes High in sodium — 25% DV per serving 375kcal 8.3Protein 4.2Fat 70.8Carbs South Mill Mushroom Sales Garlic Herb Snacking Mushrooms, Garlic Herb Vegetable and Lentil Mixes 141kcal 3.5Protein 10.6Fat 7.1Carbs Fresh Gourmet Company Garlic Parmesan Roasted Potatoes, Garlic Parmesan Vegetable and Lentil Mixes 250kcal 25Protein 0Fat 0Carbs Cachere Distributing Inc. Gefen Cranberry Beans, 16 Oz Vegetable and Lentil Mixes 232kcal 21.4Protein 1.8Fat 60.7Carbs Cachere Distributing Inc. Gefen Green Split Peas, 16 Oz Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs Cachere Distributing Inc. Gefen Lentils, 16 Oz Vegetable and Lentil Mixes 219kcal 25Protein 0Fat 59.4Carbs Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz Vegetable and Lentil Mixes 303kcal 9.1Protein 0Fat 72.7Carbs Gefen Pinto Beans, 16 Oz Vegetable and Lentil Mixes 167kcal 19.4Protein 0Fat 61.1Carbs Wal-Mart Stores, Inc. German Style Warm Potato Salad, German Style Vegetable and Lentil Mixes High in sodium — 39% DV per serving 356kcal 6.7Protein 1.1Fat 80Carbs