Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Georgia Peach Products, Inc. Black Eyed Peas Vegetable and Lentil Mixes 333kcal 24.4Protein 1.1Fat —Carbs Hy-Vee, Inc. Black Eyed Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 62.9Carbs Wal-Mart Stores, Inc. Black Eyed Peas, Black Eyed Vegetable and Lentil Mixes 314kcal 22.9Protein 0Fat 60Carbs Wal-Mart Stores, Inc. Black Eyed Peas, Black Eyed Vegetable and Lentil Mixes 314kcal 22.9Protein 0Fat 60Carbs T. Jag Crew Records Black Gram Split (Urad Chilka) Vegetable and Lentil Mixes 347kcal 24Protein 1.4Fat 59.6Carbs Arizona Babies L.L.C. Black Guatemalan Beans Vegetable and Lentil Mixes 139kcal 22.2Protein 0Fat 63.9Carbs Goya Foods, Inc. Black Lentils Vegetable and Lentil Mixes 360kcal 26Protein 2Fat 60Carbs Soranco Specialties Inc. Black Lentils Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs Target Stores Black Organic Beans, Black Vegetable and Lentil Mixes 184kcal 23.7Protein 0Fat 60.5Carbs Whole Foods Market, Inc. Black Organic Lentils, Black Vegetable and Lentil Mixes 349kcal 25.6Protein 0Fat 62.8Carbs Basic American Foods, Inc. Black Pepper & Onion Hashbrown Potatoes, Black Pepper & Onion Vegetable and Lentil Mixes 353kcal 5.9Protein 5.9Fat 76.5Carbs Blue Chip Group Inc. Black Turtle Beans Vegetable and Lentil Mixes 326kcal 21.7Protein 0Fat 63.0Carbs Winn-Dixie Stores, Inc. Black Turtle Beans Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Giant Eagle, Inc. Black-Eyed Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Madame Gougousse Foods Corp. Black-Eyed Peas Vegetable and Lentil Mixes 71kcal 2.9Protein 0Fat 20Carbs ROUSES MARKETS Black-Eyed Peas Beans Vegetable and Lentil Mixes 333kcal 23.5Protein 1.0Fat 60.8Carbs Rouse's Enterprises, Inc. Black-Eyed Peas Beans, Black-Eyed Peas Vegetable and Lentil Mixes 333kcal 23.5Protein 1.0Fat 60.8Carbs Rosa Food Products Company Inc Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Weis Markets, Inc. Blackeye Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Brookshire Grocery Company Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Brookshire Grocery Company Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Winn-Dixie Stores, Inc. Blackeye Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Super Store Industries Blackeye Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Raley's Blackeye Peas Vegetable and Lentil Mixes 340kcal 23.4Protein 1.1Fat 59.6Carbs