Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Nash Finch Company Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 1Fat 62Carbs Coast to Coast Produce Black Beans Vegetable and Lentil Mixes 341kcal 22Protein 1Fat 62Carbs Wakefern Food Corporation Black Beans With Seasoning Onion, Garlic, Chili Pepper & Other Spices Seasoning Packet, Black Beans With Seasoning Vegetable and Lentil Mixes 343kcal 14.3Protein 2.9Fat 65.7Carbs Target Stores Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Meijer, Inc. Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Target Stores Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs The Kroger Co. Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Safeway, Inc. Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Safeway, Inc. Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Smart & Final Iris Corporation Black Beans, Black Vegetable and Lentil Mixes 333kcal 20.8Protein 0Fat 62.5Carbs Rouse's Enterprises, Inc. Black Beans, Black Vegetable and Lentil Mixes 333kcal 21.6Protein 1.0Fat 62.8Carbs Smart & Final Iris Corporation Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Smart & Final Iris Corporation Black Beans, Black Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs Wal-Mart Stores, Inc. Black Beans, Black Vegetable and Lentil Mixes —kcal 22.9Protein 0Fat 62.9Carbs Wal-Mart Stores, Inc. Black Beans, Black Vegetable and Lentil Mixes 286kcal 22.9Protein 1.4Fat 62.9Carbs Pulse Records Black Beluga Lentil Vegetable and Lentil Mixes 343kcal 25.7Protein 0Fat 60Carbs Ferranti-Packard Transformers Black Eye Peas Vegetable and Lentil Mixes 333kcal 23.8Protein 1.2Fat 59.5Carbs Prana Imports, Inc. Black Eye Peas Vegetable and Lentil Mixes 333kcal 24.4Protein 1.1Fat 60Carbs Ahold USA, Inc. Black Eye Peas Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 62.9Carbs Harris-Teeter Inc. Black Eye Peas, Black Eye Vegetable and Lentil Mixes 362kcal 19.1Protein 2.1Fat 42.5Carbs Henry Gonsalves Company Black Eye Peas, Black Eye Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Nash Finch Company Black Eyed Peas Vegetable and Lentil Mixes 340kcal 24Protein 1Fat 60Carbs Washington Beef Inc Black Eyed Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs