Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

384 products · values per 100 g

GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size Vegetable Based Products / Meals 375kcal 4.2Protein 8.3Fat 70.8Carbs GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes Vegetable Based Products / Meals 390kcal 7.2Protein 8.7Fat 70.8Carbs GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes Vegetable Based Products / Meals High in sodium — 20% DV per serving 400kcal 8Protein 8Fat 76Carbs GENERAL MILLS SALES INC. Betty Crocker Ham and Cheddar Potato Scrambles Vegetable Based Products / Meals 330kcal 7.0Protein 10.6Fat 52.1Carbs GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes Vegetable Based Products / Meals High in sodium — 25% DV per serving 370kcal 3.7Protein 0Fat 81.5Carbs GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes Vegetable Based Products / Meals High in sodium — 24% DV per serving 354kcal 5.1Protein 1.4Fat 80.7Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Vegetable Based Products / Meals High in sodium — 20% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack Vegetable Based Products / Meals High in sodium — 20% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes Vegetable Based Products / Meals 390kcal 8Protein 9Fat 71Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes Vegetable Based Products / Meals 400kcal 8Protein 8Fat 72Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole Vegetable Based Products / Meals High in sodium — 27% DV per serving 348kcal 6.0Protein 1.6Fat 78.0Carbs GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole Twin Pack Vegetable Based Products / Meals High in sodium — 27% DV per serving 348kcal 6.0Protein 1.6Fat 78.0Carbs GENERAL MILLS SALES INC. Betty Crocker Mashed Potatoes Vegetable Based Products / Meals 348kcal 8.7Protein 0Fat 78.3Carbs GENERAL MILLS SALES INC. Betty Crocker Mashed Potatoes Vegetable Based Products / Meals 348kcal 8.7Protein 0Fat 78.3Carbs GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes Vegetable Based Products / Meals High in added sugars — 26% DV per serving 375kcal 5Protein 2.5Fat 82.5Carbs GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes Vegetable Based Products / Meals 367kcal 3.3Protein 3.3Fat 83.3Carbs GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes Vegetable Based Products / Meals 360kcal 5.5Protein 0.8Fat 82.8Carbs GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic and Cheddar Mashed Potatoes Vegetable Based Products / Meals 400kcal 8Protein 8Fat 76Carbs GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic and Cheddar Mashed Potatoes Vegetable Based Products / Meals 391kcal 8.7Protein 8.7Fat 69.6Carbs GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic and Herb Crispy Potatoes Vegetable Based Products / Meals 360kcal 5.7Protein 0.7Fat 82.6Carbs GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic Mashed Potatoes Vegetable Based Products / Meals High in sodium — 30% DV per serving 400kcal 7.5Protein 10Fat 67.5Carbs General Mills Betty Crocker Roasted Garlic Mashed Potatoes Vegetable Based Products / Meals 391kcal 4.3Protein 8.7Fat 69.6Carbs GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic Potatoes Family Size Vegetable Based Products / Meals 375kcal 8.3Protein 8.3Fat 70.8Carbs GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes Vegetable Based Products / Meals High in sodium — 22% DV per serving 360kcal 5Protein 1Fat 83Carbs