Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable Based Products / Meals

384 products · values per 100 g

Betty Crocker Scalloped Casserole Potatoes Family Size GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Family Size Vegetable Based Products / Meals High in sodium — 21% DV per serving 370kcal 3.7Protein 0Fat 81.5Carbs Betty Crocker Scalloped Casserole Potatoes Twin Pack GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Twin Pack Vegetable Based Products / Meals High in sodium — 22% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Betty Crocker Scalloped Potatoes GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Vegetable Based Products / Meals High in sodium — 22% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Betty Crocker Scalloped Potatoes GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Vegetable Based Products / Meals High in sodium — 20% DV per serving 352kcal 5.3Protein 1.2Fat 80.7Carbs GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes 8 Pack Vegetable Based Products / Meals High in sodium — 20% DV per serving 370kcal 3.7Protein 0Fat 81.5Carbs GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack Vegetable Based Products / Meals High in sodium — 20% DV per serving 352kcal 5.3Protein 1.2Fat 80.6Carbs GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Value Size Vegetable Based Products / Meals High in sodium — 20% DV per serving 346kcal 3.9Protein 0Fat 80.8Carbs GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes Vegetable Based Products / Meals 391kcal 8.7Protein 8.7Fat 69.6Carbs GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes Vegetable Based Products / Meals 400kcal 8Protein 8Fat 76Carbs Betty Crocker Southwest Queso Potato Scrambles GENERAL MILLS SALES INC. Betty Crocker Southwest Queso Potato Scrambles Vegetable Based Products / Meals 332kcal 7.2Protein 9.8Fat 53.8Carbs Betty Crocker Three Cheese Casserole Potatoes GENERAL MILLS SALES INC. Betty Crocker Three Cheese Casserole Potatoes Vegetable Based Products / Meals High in sodium — 21% DV per serving 357kcal 3.6Protein 1.8Fat 78.6Carbs Betty Crocker Three Cheese Potatoes GENERAL MILLS SALES INC. Betty Crocker Three Cheese Potatoes Vegetable Based Products / Meals High in sodium — 23% DV per serving 353kcal 5.1Protein 1.6Fat 80.2Carbs GENERAL MILLS SALES INC. Betty Crocker White Cheddar Potato Casserole Vegetable Based Products / Meals 333kcal 7.4Protein 1.9Fat 77.8Carbs GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes Vegetable Based Products / Meals 381kcal 4.8Protein 4.8Fat 76.2Carbs GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes Vegetable Based Products / Meals 360kcal 8Protein 0Fat 80Carbs Conagra Brands, Inc Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. Bag Vegetable Based Products / Meals 35kcal 2.4Protein 0Fat 4.7Carbs Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box Conagra Brands, Inc Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box Vegetable Based Products / Meals High in saturated fat — 25% DV per serving —kcal 5.6Protein 8Fat 4Carbs Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag Conagra Brands, Inc Birds Eye Bacon Cheddar Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag Vegetable Based Products / Meals High in sodium — 27% DV per serving —kcal 6.5Protein 10.8Fat 20.4Carbs Conagra Brands, Inc Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. Vegetable Based Products / Meals 114kcal 4.5Protein 6.8Fat 4.5Carbs Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ Conagra Brands, Inc Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ Vegetable Based Products / Meals —kcal 2.5Protein 0Fat 3.7Carbs Birds Eye C&W Early Harvest Petite Peas, Frozen Vegetable, 16 OZ Conagra Brands, Inc Birds Eye C&W Early Harvest Petite Peas, Frozen Vegetable, 16 OZ Vegetable Based Products / Meals —kcal 5.8Protein 0Fat 14.9Carbs Birds Eye C&W Petite Whole Green Beans, Frozen Vegetable, 14 OZ Conagra Brands, Inc Birds Eye C&W Petite Whole Green Beans, Frozen Vegetable, 14 OZ Vegetable Based Products / Meals —kcal 1.2Protein 0Fat 5.9Carbs Birds Eye C&W Premium Quality Petite Mixed Vegetables, Frozen Vegetables, 16 oz. Conagra Brands, Inc Birds Eye C&W Premium Quality Petite Mixed Vegetables, Frozen Vegetables, 16 oz. Vegetable Based Products / Meals —kcal 3.5Protein 0.6Fat 12.9Carbs Birds Eye C&W Tiny Whole Green Beans, Frozen Vegetable, 12 OZ Conagra Brands, Inc Birds Eye C&W Tiny Whole Green Beans, Frozen Vegetable, 12 OZ Vegetable Based Products / Meals —kcal 3.5Protein 0.6Fat 12.9Carbs