Vegetables Prepared/Processed: Nutrition Facts and Calories
This category includes a variety of prepared and processed vegetable products, such as canned tomatoes, frozen vegetables, and jarred sauces. These options offer convenience and can help you meet your daily vegetable intake, even when fresh produce isn't available. When choosing these products, checking the Nutrition Facts label and ingredient list is helpful. Many processed vegetables can contain sodium. The FDA's Daily Value for sodium is 2,300 milligrams. Look for "no salt added" or "low sodium" versions to help manage intake. Some products, especially sauces or glazed vegetables, may also contain added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Always check the "Added Sugars" line on the label. Also, look for products that are good sources of dietary fiber. Prioritize products where vegetables are listed among the first ingredients. These choices can be a valuable part of a balanced eating plan. All values are shown per 100 g so products can be compared.
850 products · values per 100 g
Furmano Foods
Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium
45kcal
1Protein
0.5Fat
8.2Carbs
Furmano Foods
Furmanos; 1/15OZ Tomato Sauce - Low Sodium
33kcal
1.2Protein
0.1Fat
8.1Carbs
Furmano Foods
Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium
45kcal
1Protein
0.5Fat
8.2Carbs
Furmano Foods
Furmanos; 24/15OZ Tomato Sauce - Low Sodium
33kcal
1.2Protein
0.1Fat
8.1Carbs
Furmano Foods
Furmanos; 6/#10 Black Beans - Brine
92kcal
4.4Protein
0.3Fat
12.8Carbs
Furmano Foods
Furmanos; 6/#10 Kidney Beans - Dark in Brine
92kcal
4.8Protein
0.2Fat
12.3Carbs
Furmano Foods
Furmanos; 6/#10 Pink Beans - Low Sodium
110kcal
5.3Protein
0.3Fat
16.2Carbs
Furmano Foods
Furmanos; 6/#10 Pinto Beans
110kcal
5.3Protein
0.3Fat
15.5Carbs
Furmano Foods
Furmanos; 6/#10 Red Beans
100kcal
5.4Protein
0Fat
15.2Carbs
Furmano Foods
Furmanos; 6/116OZ Pouch Baked Beans
High in sodium — 20% DV per serving
160kcal
5.7Protein
1Fat
24.2Carbs
Teasdale Foods Inc
Garbanzo Beans
120kcal
6Protein
2Fat
19Carbs
Teasdale Foods Inc
Garbanzo Beans
120kcal
7Protein
2Fat
20Carbs
Conagra Brands, Inc
Gebhardt Mexican Style Refried Beans, 16 ounces
High in sodium — 22% DV per serving
—kcal
4.7Protein
0Fat
13.3Carbs
Conagra Brands, Inc
Gebhardt Mexican Style Refried Beans, 16 oz.
High in sodium — 20% DV per serving
—kcal
3.9Protein
1.9Fat
11.7Carbs