Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Friends Beverage Group LLC Maple Ginger Grass-Fed Cream Top Yogurt, Maple Ginger Yogurt High in saturated fat — 25% DV per serving 72kcal 3.5Protein 2.9Fat 7.7Carbs Noosa Yoghurt, LLC Maple Ginger Yoghurt & Crunchies, Maple Ginger Yogurt High in saturated fat — 30% DV per serving 154kcal 5.1Protein 5.8Fat 20.5Carbs Maple Hill Creamery Maple Hill Creamery, 100% Grass-Fed Cows Creamline Yogurt, Maple, Maple Yogurt High in saturated fat — 30% DV per serving 88kcal 3.5Protein 4.4Fat 9.2Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt Yogurt High in saturated fat — 30% DV per serving 70kcal 4.0Protein 4.4Fat 4.8Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt Made From Organic Milk, Vanilla, Vanilla Yogurt High in saturated fat — 30% DV per serving 88kcal 4.0Protein 4.4Fat 9.7Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt, Maple, Maple Yogurt High in saturated fat — 30% DV per serving 93kcal 4.0Protein 4.4Fat 10.6Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt, Maple, Maple Yogurt High in saturated fat — 25% DV per serving 88kcal 4.1Protein 4.1Fat 10.6Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt, Plain, Plain Yogurt High in saturated fat — 25% DV per serving 71kcal 4.1Protein 4.1Fat 4.7Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt, Vanilla, Vanilla Yogurt High in saturated fat — 25% DV per serving 88kcal 4.1Protein 4.1Fat 10Carbs Brittany Records Maple Hill Creamery, Creamline Yogurt, Wild Blueberry, Wild Blueberry Yogurt High in saturated fat — 25% DV per serving 88kcal 4.1Protein 4.1Fat 12.9Carbs Brittany Records Maple Hill Creamery, Drinkable Yogurt, Lemon, Lemon Yogurt High in saturated fat — 25% DV per serving 85kcal 4.0Protein 4.0Fat 9.6Carbs Maple Hill Creamery Maple Hill Creamery, Drinkable Yogurt, Maple, Maple Yogurt High in saturated fat — 50% DV per serving 88kcal 3.6Protein 4.4Fat 9.0Carbs Brittany Records Maple Hill Creamery, Drinkable Yogurt, Plain, Plain Yogurt High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 74kcal 3.8Protein 4.7Fat 4.7Carbs Brittany Records Maple Hill Creamery, Drinkable Yogurt, Vanilla, Vanilla Yogurt High in saturated fat — 25% DV per serving 85kcal 4.0Protein 4.0Fat 9.6Carbs Mozian & Associates, Inc. Maple Lowfat Yogurt, Maple Yogurt 65kcal 5.9Protein 0.9Fat 11.2Carbs Straus Family Creamery Maple Organic European Style Whole Milk Yogurt, Maple Yogurt 94kcal 5.3Protein 2.9Fat 11.8Carbs H2O2flo Maple Organic Greek Whole Milk Yogurt, Maple Yogurt 106kcal 9.9Protein 3.5Fat 9.9Carbs Seven Stars Farm Maple Organic Lowfat Yogurt, Maple Yogurt 65kcal 2.9Protein 0.6Fat 11.8Carbs Half-Time Enterprises Maple Pecan Whole Milk Probiotic-Rich Greek Yogurt, Maple Pecan Yogurt High in saturated fat — 35% DV per serving 198kcal 9.6Protein 12.2Fat 15.7Carbs Green Dirt Farm, LLC Maple Pure Sheep's Milk Yogurt, Mapple Yogurt High in saturated fat — 20% DV per serving 94kcal 4.7Protein 4.1Fat 9.4Carbs Danone US, LLC Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain Yogurt 65kcal 8.8Protein 0Fat 7.7Carbs Danone US, LLC Maple Sweetened Plain Nonfat Yogurt, Maple Yogurt 67kcal 8.7Protein 0Fat 7.3Carbs Danone US, LLC Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Yogurt 67kcal 8.7Protein 0Fat 7.3Carbs Game Technology System Inc. Maple Syrup Blended Crossovers Low-Fat Greek Strained Yogurt With Ancient Grain Granola, Maple Syrup With Ancient Grain Granola Yogurt 127kcal 9.3Protein 3.3Fat 14Carbs