Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Stanmar International Inc. Mango Smoothie To Go, Mango Yogurt 61kcal 1.0Protein 0Fat 14.1Carbs Noosa Yoghurt, LLC Mango Sweet Chili Yoghurt, Mango Sweet Chili Yogurt High in saturated fat — 30% DV per serving 132kcal 5.3Protein 4.8Fat 15.4Carbs Danone US, LLC Mango Turmeric With Real Turmeric Probiotic Dailies Lowfat Yogurt Drink, Mango Turmeric Yogurt 75kcal 3.2Protein 1.6Fat 14.0Carbs Game Technology System Inc. Mango Whole Milk Greek Strained Yogurt, Mango Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat —Carbs Anderson Erickson Dairy Co. Mango Whole Milk Yogurt, Mango Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 127kcal 8Protein —Fat —Carbs Noosa Yoghurt, LLC Mango Yoghurt, Mango Yogurt High in saturated fat — 30% DV per serving 123kcal 5.3Protein 4.8Fat 15.4Carbs Rajbhog Foods Inc. Mango Yogurt Drink, Mango Yogurt High in added sugars — 38% DV per serving 76kcal 2.8Protein 1.1Fat 15.8Carbs Triangle Quality Foods LLC Mango Yogurt Smoothie, Mango Yogurt 83kcal 2.5Protein 1.9Fat 14.6Carbs The Kroger Co. Mango Yogurt Smoothie, Mango Yogurt High in added sugars — 26% DV per serving 61kcal 3.7Protein 0.7Fat 10.2Carbs Nuestro Queso LLC Mango Yogurt Smoothie, Mango Yogurt High in added sugars — 50% DV per serving 101kcal 2.9Protein 1.9Fat 19.3Carbs Clover Stornetta Farms, Inc. Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango, Orange & Pineapple Yogurt 70kcal 3.7Protein 0.8Fat 11.5Carbs Lovebiotics LLC Mangos N' Cream Probiotic Coconut Yogurt, Mangos N' Cream Yogurt High in saturated fat — 25% DV per serving 182kcal 3.0Protein 15.2Fat 9.1Carbs Lovebiotics LLC Mangos N' Cream Probiotic Coconut Yogurt, Mangos N' Cream Yogurt High in saturated fat — 25% DV per serving 182kcal 3.0Protein 15.2Fat 9.1Carbs Maple Hill Creamery Maple 100% Grass-Fed Cream On Top Whole Milk Yogurt, Maple Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 4.1Fat 8.8Carbs FRIENDLY FARMS Maple Blended Low Fat Greek Yogurt, Maple Yogurt High in added sugars — 24% DV per serving 93kcal 8Protein 1.7Fat 12Carbs Yoplait USA Maple Brown Sugar Flavored Oatmeal Meets With Greek Yogurt, Maple Brown Sugar Yogurt 110kcal 7.1Protein 1.3Fat 18.1Carbs Danone US, LLC Maple Chocolate Banana Almondmilk Yogurt Alternative, Maple Chocolate Banana Yogurt High in added sugars — 36% DV per serving 173kcal 4Protein 10.7Fat 16.7Carbs Southwest Marketing Maple Cow Yogurt, Maple Yogurt High in saturated fat — 20% DV per serving 76kcal 2.9Protein 3.5Fat 8.2Carbs Southwest Marketing Maple Cow Yogurt, Maple Yogurt High in saturated fat — 20% DV per serving 76kcal 2.9Protein 3.5Fat 8.2Carbs Clover Stornetta Farms, Inc. Maple Cream On Top Organic Whole Milk Yogurt, Maple Yogurt High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 112kcal 4.1Protein 4.1Fat 15.9Carbs Stonyfield Farm Inc Maple Cream Top Whole Milk Yogurt, Maple Yogurt High in added sugars — 22% DV per serving 106kcal 3.5Protein 4.1Fat 13.5Carbs Stonyfield Farm Inc Maple Cream Top Whole Milk Yogurt, Maple Yogurt High in added sugars — 20% DV per serving 100kcal 3.3Protein 4Fat 13.3Carbs Hain Refrigerated Foods Inc. Maple Flavored Greek Style Yogurt, Maple Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 14.1Carbs Stonyfield Farm Inc Maple Flavored Organic Whole Milk Yogurt, Maple Yogurt High in saturated fat — 25% DV per serving 88kcal 3.5Protein 3.5Fat 11.0Carbs