Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Food Town Stores Inc. Mango Nonfat Greek Yogurt, Mango Yogurt High in added sugars — 30% DV per serving 87kcal 8Protein 0Fat 14Carbs Mango Oatmeal With Greek Yogurt, Mango Zen Monkey LLC Mango Oatmeal With Greek Yogurt, Mango Yogurt 140kcal 6Protein 1.3Fat 25.3Carbs Mango On The Bottom Low-Fat Greek Yogurt, Mango Chobani, Inc. Mango On The Bottom Low-Fat Greek Yogurt, Mango Yogurt 87kcal 7.3Protein 1Fat 10Carbs Mango Orange Blossom Plant Based Yogurt, Mango; Orange Eat Real Food Mango Orange Blossom Plant Based Yogurt, Mango; Orange Yogurt High in saturated fat — 80% DV per serving 148kcal 1.4Protein 12.0Fat 9.2Carbs Mango Organic Aussie Kefir Cultured Lowfat Milk, Mango Danone US, LLC Mango Organic Aussie Kefir Cultured Lowfat Milk, Mango Yogurt High in added sugars — 24% DV per serving 68kcal 2.9Protein 1.0Fat 11.6Carbs Danone US, LLC Mango Organic Aussie Kefir Cultured Lowfat Milk, Mango Yogurt High in added sugars — 28% DV per serving 67kcal 2.9Protein 1.0Fat 11.7Carbs Mango Organic Cultured Coconut, Mango Harmless Harvest Inc. Mango Organic Cultured Coconut, Mango Yogurt 72kcal 0.8Protein 1.6Fat 13.6Carbs Forager Project, LLC Mango Organic Dairy-Free Coconut Cashewgurt Yogurt Alternative, Mango Yogurt High in saturated fat — 25% DV per serving 115kcal 1.8Protein 7.1Fat 11.5Carbs Mango Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Mango Forager Project, LLC Mango Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Mango Yogurt High in added sugars — 22% DV per serving 62kcal 1.2Protein 2.9Fat 7.9Carbs Mango Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Mango Forager Project, LLC Mango Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Mango Yogurt High in added sugars — 22% DV per serving 62kcal 1.2Protein 2.9Fat 7.9Carbs Smari Organics Mango Organic Icelandic Whole Milk Yogurt, Mango Yogurt 106kcal 9.2Protein 3.2Fat 10.6Carbs Country Fresh Inc. Mango Parfait With Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola Yogurt High in added sugars — 36% DV per serving 106kcal 3.0Protein 0.8Fat 22.7Carbs Mango Passion Fruit Lowfat Greek Strained Yogurt, Mango Passion Fruit Game Technology System Inc. Mango Passion Fruit Lowfat Greek Strained Yogurt, Mango Passion Fruit Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Maple Hill Creamery Mango Peach Drinkable Yogurt, Mango Yogurt High in saturated fat — 45% DV per serving 88kcal 3.3Protein 4.1Fat 9.9Carbs South Mountain Creamery LLC Mango Peach Lowfat Yogurt Smoothie, Mango Peach Yogurt 71kcal 2.5Protein 1.2Fat 11.7Carbs Beaders Sportswear Ltd. Mango Peach With Apple And Pear Goat Milk Yogurt And Fruit, Mango Peach With Apple And Pear Yogurt 86kcal 2.0Protein 1.5Fat 17.2Carbs Mango Pili Nut Yogurt, Mango EVR Foods Inc Mango Pili Nut Yogurt, Mango Yogurt High in saturated fat — 35% DV per serving 107kcal 1.3Protein 7.3Fat 8Carbs Danone US, LLC Mango Pineapple Zero Sugar Cultured Dairy Drink, Mango Pineapple Yogurt 19kcal 3.9Protein 0Fat 2.9Carbs Mango Plant-Based Coconut Blend, Mango The Icelandic Milk and Skyr Corporation Mango Plant-Based Coconut Blend, Mango Yogurt High in saturated fat — 35% DV per serving 120kcal 6.7Protein 6.7Fat 8.7Carbs Johanna Foods, Inc. Mango Probiotic Greek Blended Nonfat Yogurt, Mango Yogurt 80kcal 8Protein 0Fat 12.7Carbs Dairy Innovations LLC Mango Probiotic Non-Fat Drinkable Yogurt, Mango Yogurt 43kcal 3.4Protein 0Fat 14.0Carbs Harmless Harvest Inc. Mango Probiotic Yogurt Cultured Coconut Drink, Mango Yogurt High in saturated fat — 20% DV per serving 50kcal 0.4Protein 2.5Fat 7.1Carbs Califia Farms, LP Mango Probiotic Yogurt Cultured Nutmilk Drink, Mango Yogurt 62kcal 1.2Protein 2.9Fat 8.3Carbs Multicom Publishing Incorporated Mango Probiotic Yogurt Drink, Mango Yogurt 69kcal 2.2Protein 1.4Fat 11.7Carbs