Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Icelandic Milk and Skyr Corporation Vanilla Icelandic Style Skyr Strained Nonfat Yogurt, Vanilla Yogurt 73kcal 10.7Protein 0Fat 7.3Carbs Kingston Marketing Co Vanilla Icelandic Style Skyr Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 106kcal 10.6Protein 3.5Fat 8.4Carbs Agri-Star, Inc Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla Yogurt 48kcal 8.8Protein 0Fat 2.6Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic-Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla Yogurt High in saturated fat — 40% DV per serving 147kcal 10Protein 7.3Fat 10Carbs Morinaga Nutritional Foods Inc Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla Yogurt High in added sugars — 30% DV per serving 88kcal 3.5Protein 2.4Fat 13.5Carbs Lifeway Foods Inc. Vanilla Kefir Cultured Lowfat Milk, Vanilla Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Johanna Foods, Inc. Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla Yogurt 112kcal 4.1Protein 2.1Fat 19.4Carbs Game Technology System Inc. Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Yogurt 71kcal 7.7Protein 1.5Fat 7.1Carbs Game Technology System Inc. Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Yogurt 67kcal 8Protein 1.7Fat 7.3Carbs Redwood Hill Farm & Creamery, LLC Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Yogurt 53kcal 4.7Protein 0.9Fat 0.8Carbs Redwood Hill Farm & Creamery, LLC Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Yogurt 53kcal 4.7Protein 0.9Fat 5.3Carbs Mehadrin Dairy Corporation Vanilla Leben, Vanilla Yogurt 112kcal 3.5Protein 3.5Fat 16.5Carbs Hain Refrigerated Foods Inc. Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Yogurt High in saturated fat — 45% DV per serving 112kcal 4.7Protein 8.2Fat 5.9Carbs Bi-Lo Inc. Vanilla Light Fat Free Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Prairie Farms Dairy, Inc. Vanilla Light Fat Free Yogurt, Vanilla Yogurt 53kcal 3.5Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Vanilla Light Fat Free Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10Carbs Vector Cues Vanilla Light Greek Nonfat Yogurt, Vanilla Yogurt 60kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Vanilla Light Greek Nonfat Yogurt, Vanilla Yogurt 53kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Vanilla Light Greek Nonfat Yogurt, Vanilla Yogurt 59kcal 8.2Protein 0Fat 5.3Carbs Meijer, Inc. Vanilla Light Non Fat Yogurt, Vanilla Yogurt 62kcal 3.5Protein 0Fat 11.0Carbs Wal-Mart Stores, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Safeway, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Safeway, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Topco Associates, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 57kcal 4.0Protein 0Fat 10.6Carbs