Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Topco Associates, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Food Town Stores Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Hy-Vee, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 57kcal 4.0Protein 0Fat 10.6Carbs Nash Finch Company Vanilla Light Nonfat Yogurt, Vanilla Yogurt 86kcal 4.5Protein 0Fat 16.3Carbs Tops Markets, LLC Vanilla Light Nonfat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Big Y Foods, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 10.6Carbs Wal-Mart Stores, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Associated Wholesale Grocers, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Lowe's Food Stores, Inc. Vanilla Light Nonfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 82kcal 4.7Protein 0Fat 15.3Carbs The Kroger Co. Vanilla Lite Greek Nonfat Yogurt, Vanilla Yogurt 53kcal 9.3Protein 0Fat 4.7Carbs The Kroger Co. Vanilla Lite Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 7.1Carbs Harris-Teeter Inc. Vanilla Lite Nonfat Yogurt, Vanilla Yogurt 49kcal 3.5Protein 0Fat 8.8Carbs Harris-Teeter Inc. Vanilla Lite Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs CocoKefir LLC Vanilla Living Coconut Yogurt, Vanilla Yogurt High in saturated fat — 30% DV per serving 80kcal 2.6Protein 5.3Fat 7.1Carbs The Hain Celestial Group, Inc. Vanilla Low Fat Coconut Non-Dairy Yogurt, Vanilla Yogurt 82kcal 0Protein 1.8Fat 16.5Carbs The Hain Celestial Group, Inc. Vanilla Low Fat Non-Dairy Yogurt, Vanilla Yogurt 94kcal 0.6Protein 1.8Fat 16.5Carbs Alpina Productos Alimenticios Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems Yogurt 115kcal 3.2Protein 2.9Fat 19.9Carbs Alpina Productos Alimenticios Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch Yogurt 101kcal 3.4Protein 1.0Fat 18.8Carbs Alpina Productos Alimenticios Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream Yogurt 114kcal 3.8Protein 2.2Fat 20.9Carbs Alpina Productos Alimenticios Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes Yogurt 100kcal 3.3Protein 1Fat 18.7Carbs Alpina Productos Alimenticios Vanilla Low Fat Yogurt Smoothie, Vanilla Yogurt 58kcal 3.4Protein 1.0Fat 9.2Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Low Fat Yogurt, Vanilla Yogurt 128kcal 4.0Protein 1.5Fat 24.7Carbs Super Store Industries Vanilla Low Fat Yogurt, Vanilla Yogurt 94kcal 4.1Protein 1.2Fat 17.1Carbs