Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Vanilla Low Fat Yogurt, Vanilla Yoplait USA Vanilla Low Fat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 107kcal 3.3Protein 0.8Fat 22.3Carbs HARRIS TEETER Vanilla Low Fat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 94kcal 4.7Protein 1.2Fat 16.5Carbs Vanilla Low-Fat Greek Yogurt With Almond Butter, Vanilla With Almond Butter Chobani, Inc. Vanilla Low-Fat Greek Yogurt With Almond Butter, Vanilla With Almond Butter Yogurt 107kcal 8Protein 4.7Fat 9.3Carbs Chobani, Inc. Vanilla Low-Fat Greek Yogurt With Cashew Butter, Vanilla With Cashew Butter Yogurt 107kcal 7.3Protein 4Fat 10Carbs Chobani, Inc. Vanilla Low-Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla Yogurt 133kcal 7.1Protein 3.5Fat 19.5Carbs Chobani, Inc. Vanilla Low-Fat Yogurt, Vanilla Yogurt 80kcal 7.3Protein 1.3Fat 10Carbs Chobani, Inc. Vanilla Low-Fat Yogurt, Vanilla Yogurt 80kcal 7.3Protein 1.3Fat 10Carbs Vanilla Low-Fat Yogurt, Vanilla The Icelandic Milk and Skyr Corporation Vanilla Low-Fat Yogurt, Vanilla Yogurt 71kcal 8.8Protein 1.8Fat 5.3Carbs Game Technology System Inc. Vanilla Lowfat Greek Strained Yogurt, Vanilla Yogurt 73kcal 8.7Protein 1.7Fat 6Carbs Vanilla Lowfat Greek Strained Yogurt, Vanilla Game Technology System Inc. Vanilla Lowfat Greek Strained Yogurt, Vanilla Yogurt 71kcal 8.2Protein 1.8Fat 5.9Carbs Vanilla Lowfat Greek Yogurt Drink, Vanilla Chobani, Inc. Vanilla Lowfat Greek Yogurt Drink, Vanilla Yogurt 57kcal 6.8Protein 0.8Fat 5.4Carbs Inland Marine Usa, Inc. Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds Yogurt 123kcal 4.6Protein 5.4Fat 15.4Carbs The Yofarm Company Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme Yogurt 100kcal 2.9Protein 2.1Fat 17.6Carbs The Yofarm Company Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Yogurt 112kcal 2.9Protein 2.9Fat 18.2Carbs The Yofarm Company Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Yogurt 71kcal 2.6Protein 0.9Fat 14.2Carbs The Yofarm Company Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces Yogurt 106kcal 2.9Protein 2.4Fat 18.8Carbs The Yofarm Company Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers Yogurt 71kcal 2.6Protein 0.9Fat 13.3Carbs The Quaker Oats Company Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola Yogurt 140kcal 6Protein 3.3Fat 21.3Carbs The Yofarm Company Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Yogurt 71kcal 2.9Protein 0.9Fat 12.9Carbs The Yofarm Company Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino-Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino-Crunch Sprinkles Yogurt 106kcal 3.5Protein 2.1Fat 18.2Carbs The Yofarm Company Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies Yogurt 159kcal 4.4Protein 5.3Fat 21.2Carbs Wakefern Food Corporation Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla Yogurt 112kcal 3.5Protein 2.4Fat 18.8Carbs Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate The Yofarm Company Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate Yogurt 71kcal 2.6Protein 0.9Fat 13.3Carbs The Yofarm Company Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Yogurt 112kcal 3.5Protein 2.4Fat 18.8Carbs