Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Grunland Allgauer Kasewerke Gmbh Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Yogurt 60kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Great Value, Lowfat Yogurt, Pina Colada, Pina Colada Yogurt 88kcal 2.9Protein 0.9Fat 17.1Carbs Wal-Mart Stores, Inc. Great Value, Lowfat Yogurt, Raspberry Yogurt 88kcal 2.9Protein 0.9Fat 17.1Carbs Wal-Mart Stores, Inc. Great Value, Nanfat Yogurt, Blueberry, Blueberry Yogurt 41kcal 2.9Protein 0Fat 7.7Carbs Stonyfield Farm Inc Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 12Carbs The Quaker Oats Company Greek 100 Nonfat Yogurt, Blackberry & Raspberry Yogurt 67kcal 6.7Protein 0Fat 10Carbs The Quaker Oats Company Greek 100 Nonfat Yogurt, Strawberry Yogurt 67kcal 6.7Protein 0Fat 10Carbs Palmieri Food Products Inc Greek 100 Protein Fat Free Yogurt, Tropical Fruit Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Danone US, LLC Greek Banana Cream Fat Free Yogurt, Banana; Cream Yogurt 53kcal 8Protein 0Fat 6Carbs Johanna Foods, Inc. Greek Blended Nonfat Yogurt, Peach Yogurt 73kcal 8Protein 0Fat 10.7Carbs The Kroger Co. Greek Blended Nonfat Yogurt, Vanilla Flavor Yogurt 67kcal 10Protein 0Fat 9.3Carbs The Kroger Co. Greek Blended Vanilla Nonfat Yogurt, Vanilla Yogurt 60kcal 9.3Protein 0Fat 6Carbs The Kroger Co. Greek Blueberry Nonfat Yogurt Yogurt 53kcal 9.3Protein 0Fat 4.7Carbs The Quaker Oats Company Greek Corner Lowfat Yogurt With Fruit, Blackberry, Raspberry Yogurt 93kcal 6Protein 1.3Fat 14.7Carbs The Quaker Oats Company Greek Corner Lowfat Yogurt, Pineapple Passion Fruit Yogurt 100kcal 6Protein 1.3Fat 14.7Carbs Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Greek Crunch S'Mores Nonfat Yogurt & Toppings Yogurt 50kcal 7.1Protein 0Fat 5.0Carbs Yoplait USA Greek Fat Free Yogurt Mousse, Vanilla Cupcake, Strawberry Cheesecake Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs Karoun Dairies Inc. Greek Honey Yogurt With Strawberry And Banana, Strawberry & Banana Yogurt High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 154kcal 3.5Protein 9.7Fat 12.8Carbs Danone US, LLC Greek Key Lime Fat Free Yogurt, Lime Yogurt 53kcal 8Protein 0Fat 6Carbs Norman's Dairy Corp. Greek Light Tiramisu Nonfat Yogurt Yogurt 67kcal 6.7Protein 0Fat 9.3Carbs Yoplait USA Greek Low Fat Yogurt, Cherry Pomegranate Yogurt 90kcal 7.7Protein 1.0Fat 13.6Carbs Yoplait USA Greek Low Fat Yogurt, Spiced Apple Yogurt 90kcal 7.7Protein 1.0Fat 13.6Carbs Greatland Corporation Greek Low-Fat Yogurt, Pumpkin Spice Blended Yogurt 87kcal 8Protein 1.7Fat 10.7Carbs