Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Karoun Dairies Inc. Greek Style Yogurt With Honey & Vanilla, Honey & Vanilla Yogurt High in saturated fat — 40% DV per serving 155kcal 3.5Protein 9.7Fat 13.3Carbs Karoun Dairies Inc. Greek Style Yogurt, Honey & Coconut Yogurt High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 154kcal 3.5Protein 9.7Fat 12.8Carbs Hain Refrigerated Foods Inc. Greek Style Yogurt, Traditional Plain Yogurt High in saturated fat — 45% DV per serving 97kcal 4.0Protein 6.2Fat 6.6Carbs Stonyfield Farm Inc Greek Vanilla Bean Whole Milk Yogurt Yogurt High in added sugars — 22% DV per serving 100kcal 8.2Protein 2.9Fat 10.6Carbs Johanna Foods, Inc. Greek Vanilla Blended Nonfat Yogurt, Vanilla Yogurt 76kcal 8.8Protein 0Fat 9.4Carbs McIlhenny Company Greek Vanilla Nonfat Yogurt Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Stonyfield Farm Inc Greek Whole Milk Vanilla Yogurt, Vanilla Yogurt 100kcal 8.7Protein 3.3Fat 9.3Carbs Harris-Teeter Inc. Greek Whole Milk Yogurt Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Delhaize America, Inc. Greek Whole Milk Yogurt, Plain Yogurt 82kcal 10Protein 3.5Fat 2.9Carbs Stonyfield Farm Inc Greek Whole Milk Yogurt, Plain Yogurt High in saturated fat — 25% DV per serving 84kcal 9.7Protein 3.5Fat 3.5Carbs Byrne Dairy Inc. Greek Yoghurt Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Chobani, Inc. Greek Yogurt Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Chobani, Inc. Greek Yogurt Yogurt 93kcal 7.3Protein 2Fat 12Carbs Karoun Dairies Inc. Greek Yogurt Yogurt High in saturated fat — 50% DV per serving 153kcal 3.3Protein 10Fat 12.7Carbs Chobani, Inc. Greek Yogurt Yogurt 87kcal 8Protein 0Fat 12.7Carbs TRADER JOE'S Greek Yogurt Yogurt High in saturated fat — 40% DV per serving 132kcal 4.8Protein 7.0Fat 12.3Carbs GREEN MOUNTAIN CREAMERY Greek Yogurt Yogurt 80kcal 8Protein 0Fat 12Carbs FRESH & EASY Greek Yogurt Yogurt 73kcal 8Protein 0Fat 10Carbs Cafe Hon, Inc. Greek Yogurt Yogurt 65kcal 11.8Protein 0Fat 4.1Carbs LAKEVIEW FARMS Greek Yogurt & Gel Yogurt 91kcal 3.0Protein 0.5Fat 19.2Carbs Taylor Fresh Foods, Inc. Greek Yogurt Parfait With Apple Yogurt 116kcal 6.6Protein 1.7Fat 19.1Carbs Wal-Mart Stores, Inc. Greek Yogurt Parfait With Blueberries, Blueberries Yogurt High in added sugars — 40% DV per serving 112kcal 6.6Protein 1.7Fat 18.7Carbs Taylor Fresh Foods, Inc. Greek Yogurt Parfait With Mango, Mango Yogurt 120kcal 7.0Protein 1.9Fat 19.1Carbs Wal-Mart Stores, Inc. Greek Yogurt Parfait With Strawberries, Strawberries Yogurt High in added sugars — 40% DV per serving 108kcal 6.6Protein 1.7Fat 17.4Carbs