Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Velvet-View Farmstead Greek Yogurt Plain Yogurt High in saturated fat — 40% DV per serving 88kcal 4.7Protein 6.5Fat 3.5Carbs Bremenn Research Labs LLC Greek Yogurt Smoothie, Berry Yogurt 115kcal 2.6Protein 4.4Fat 14.2Carbs Bremenn Research Labs LLC Greek Yogurt Smoothie, Strawberry With Chia Seeds Yogurt 106kcal 2.6Protein 5.3Fat 12.4Carbs Renaissance Food Group, LLC Greek Yogurt Snackers, Mango & Blueberries Yogurt High in saturated fat — 30% DV per serving 108kcal 3.7Protein 4.8Fat 13.8Carbs Hain Refrigerated Foods Inc. Greek Yogurt Style, Honey, Vanilla, Cinnamon And Orange Flavor Yogurt High in saturated fat — 35% DV per serving 124kcal 3.5Protein 5.9Fat 14.7Carbs Stater Bros. Markets Inc. Greek Yogurt With Granola, Strawberry Yogurt 113kcal 7.3Protein 1.7Fat 17.3Carbs Papa John's Salads & Produce Greek Yogurt With Mixed Berries Yogurt 126kcal 7.1Protein 2.0Fat 19.7Carbs Renaissance Food Group, LLC Greek Yogurt With Mixed Berries, Mixed Berries Yogurt 110kcal 7.4Protein 0.6Fat 17.8Carbs Papa John's Salads & Produce Greek Yogurt With Mixed Berries, Mixed Berries Yogurt 106kcal 7.1Protein 0.7Fat 17.7Carbs Papa John's Salads & Produce Greek Yogurt With Strawberries Yogurt 121kcal 7.1Protein 2.0Fat 19.2Carbs Papa John's Salads & Produce Greek Yogurt With Strawberries, Strawberries Yogurt 102kcal 7.1Protein 0.7Fat 17.0Carbs Renaissance Food Group, LLC Greek Yogurt With Strawberries, Strawberries Yogurt 110kcal 7.4Protein 0.6Fat 17.8Carbs Danone US, LLC Greek Yogurt, Apple Pie Yogurt 113kcal 7.3Protein 3Fat 14Carbs JH BIOTECH, INC. Greek Yogurt, Berry Almond Chia & Honey Yogurt 141kcal 8.3Protein 3.7Fat 20.8Carbs Chobani, Inc. Greek Yogurt, Blueberry Yogurt 100kcal 8Protein 2.3Fat 12.7Carbs Chobani, Inc. Greek Yogurt, Blueberry Yogurt 127kcal 10Protein 6Fat 10Carbs Chobani, Inc. Greek Yogurt, Caramel & Dark Chocolate Yogurt High in saturated fat — 20% DV per serving 141kcal 7.1Protein 7.1Fat 15.2Carbs Chobani, Inc. Greek Yogurt, Coconut Blended Yogurt 100kcal 8Protein 3Fat 10.7Carbs Super Store Industries Greek Yogurt, Coffee Yogurt 80kcal 10Protein 0Fat 9.3Carbs The Yofarm Company Greek Yogurt, Dove Dark Chocolate Cafe Latte Yogurt 100kcal 6.7Protein 2.7Fat 11.3Carbs Ehrmann USA, LLC Greek Yogurt, Honey And Coconut + Almonds Yogurt 127kcal 7.3Protein 1.3Fat 21.3Carbs Hannaford Bros. Co. Greek Yogurt, Key Lime Crunch Yogurt High in added sugars — 34% DV per serving 127kcal 8Protein 3.3Fat 12.7Carbs Yoplait USA Greek Yogurt, Key Lime Pie Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs The Farmer's Cow, LLC Greek Yogurt, Mango Yogurt 39kcal 4.2Protein 0.3Fat 5.3Carbs