Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Chobani, Inc. Greek Yogurt, Mango Passion Fruit Yogurt 67kcal 8Protein 0Fat 9.3Carbs Taylor Fresh Foods, Inc. Greek Yogurt, Mixed Berries Yogurt 110kcal 6.8Protein 1.3Fat 17.8Carbs Commonwealth Dairy, LLC Greek Yogurt, Orange Cream Yogurt High in added sugars — 24% DV per serving 93kcal 8Protein 1.7Fat 12Carbs NatGood Operation LLC Greek Yogurt, Peach Yogurt 67kcal 7.3Protein 2Fat 13.3Carbs Maple Hill Creamery Greek Yogurt, Peach Yogurt 100kcal 7.3Protein 4Fat 8.7Carbs Chobani, Inc. Greek Yogurt, Peach On The Bottom Yogurt 80kcal 8Protein 0Fat 12.7Carbs Chobani, Inc. Greek Yogurt, Pineapple Yogurt 93kcal 7.3Protein 2Fat 11.3Carbs Chobani, Inc. Greek Yogurt, Plain Yogurt 53kcal 10Protein 0Fat 4Carbs Stater Bros. Markets Inc. Greek Yogurt, Plain Yogurt 53kcal 9.2Protein 0Fat 4.4Carbs Foodtown, Inc. Greek Yogurt, Plain Yogurt 60kcal 10Protein 0Fat 4Carbs Danone US, LLC Greek Yogurt, Plain Yogurt High in saturated fat — 30% DV per serving 84kcal 8.9Protein 4Fat 4Carbs Danone US, LLC Greek Yogurt, Raspberry Yogurt 107kcal 7.3Protein 3Fat 12Carbs Chobani, Inc. Greek Yogurt, Raspberry Choco Yogurt 107kcal 6.7Protein 2.3Fat 14Carbs Foodtown, Inc. Greek Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 11.3Carbs Chobani, Inc. Greek Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 12Carbs NatGood Operation LLC Greek Yogurt, Strawberry Yogurt 67kcal 7.3Protein 1.7Fat 13.3Carbs Auburn Dairy Products Inc. Greek Yogurt, Strawberry Cream Yogurt High in saturated fat — 22% DV per serving 119kcal 6.2Protein 3.5Fat 17.2Carbs Chobani, Inc. Greek Yogurt, Strawberry With Honey Oats Yogurt 107kcal 7.3Protein 1.7Fat 16.7Carbs Chobani, Inc. Greek Yogurt, Strawberry, Banana Yogurt 100kcal 7.3Protein 2Fat 12.7Carbs Danone US, LLC Greek Yogurt, Toasted Coconut Vanilla Yogurt 107kcal 7.3Protein 2.7Fat 12.7Carbs Stater Bros. Markets Inc. Greek Yogurt, Vanilla Yogurt 75kcal 8.4Protein 0Fat 10.1Carbs NatGood Operation LLC Greek Yogurt, Vanilla Yogurt 67kcal 7.3Protein 2Fat 12.7Carbs Chobani, Inc. Greek Yogurt, Vanilla Yogurt 66kcal 8.4Protein 0Fat 9.7Carbs Bar Codes Talk, Inc. Greek Yogurt, Vanilla & Caramel Yogurt High in added sugars — 32% DV per serving 89kcal 8.9Protein 0Fat 13.1Carbs