Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Liberte Organic French Lavender Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving 135kcal 3.2Protein 7.1Fat 14.8Carbs GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 40% DV per serving 123kcal 3.9Protein 8.4Fat 8.4Carbs GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 31% DV per serving 141kcal 3.4Protein 7.3Fat 15.4Carbs GENERAL MILLS SALES INC. Liberte Vanilla Bean Whole Milk Yogurt Yogurt/Yogurt Substitutes High in saturated fat — 37% DV per serving High in added sugars — 34% DV per serving 142kcal 3.3Protein 7.3Fat 15.8Carbs Dannon Company Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 9.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 9.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 8.7Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 8.7Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 44kcal 2.6Protein 0Fat 8.8Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 44kcal 2.6Protein 0Fat 8.8Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 2.9Protein 0Fat 8.8Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 2.9Protein 0Fat 8.8Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 6Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 6Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 6Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 8.7Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 8.7Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 6Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Company Light + Fit Dannon Yogurt/Yogurt Substitutes 47kcal 3.3Protein 0Fat 9.3Carbs