All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Multicom Publishing Incorporated Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs R & B Enterprizes Egg Noodles All Noodles 382kcal 18.2Protein 4.5Fat 69.1Carbs R & B Enterprizes Egg Noodles All Noodles 382kcal 18.2Protein 4.5Fat 69.1Carbs R & B Enterprizes Egg Noodles All Noodles 382kcal 18.2Protein 4.5Fat 69.1Carbs Ahold USA, Inc. Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs R.A.B. Food Group, LLC Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Topco Associates, Inc. Egg Noodles All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs Topco Associates, Inc. Egg Noodles All Noodles 375kcal 14.3Protein 3.6Fat 71.4Carbs Multicom Publishing Incorporated Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Multicom Publishing Incorporated Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Multicom Publishing Incorporated Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Multicom Publishing Incorporated Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs R & B Enterprizes Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage-Free Chicken, Chicken All Noodles 382kcal 18.2Protein 4.5Fat 69.1Carbs Troyer Dist. Co. Egg Noodles Gourmet, Rich, Fuller All Noodles 281kcal 10.5Protein 2.6Fat 52.6Carbs Aron Streit Inc. Egg Noodles Noodle Product, Extra Wide All Noodles 382kcal 12.7Protein 3.6Fat 74.5Carbs CENTRAL MARKET Egg Noodles Product Bronze Cut Egg Taglierini All Noodles High in cholesterol — 28% DV per serving 375kcal 16.1Protein 5.4Fat 64.3Carbs H E Butt Grocery Company Egg Noodles Product, Bronze Cut Egg Pappardelle All Noodles 375kcal 16.1Protein 5.4Fat 64.3Carbs H E Butt Grocery Company Egg Noodles Product, Bronze Cut Egg Taglierini All Noodles High in cholesterol — 28% DV per serving 375kcal 16.1Protein 5.4Fat 64.3Carbs Troyer Dist. Co. Egg Noodles, Angel Hair All Noodles 7kcal 16.1Protein 3.6Fat 69.6Carbs R & B Enterprizes Egg Noodles, Egg All Noodles 357kcal 14.3Protein 3.6Fat 69.6Carbs Tops Markets, LLC Egg Noodles, Medium All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Iga, Inc. Egg Noodles, Medium All Noodles 379kcal 15.5Protein 3.5Fat 70.7Carbs Brookshire Grocery Company Egg Noodles, Medium All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs John Zidian Company Inc. Egg Noodles, Medium All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs