All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Giant Eagle, Inc. Fine Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Nash Finch Company Fine Egg Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Schnuck Markets, Inc. Fine Egg Noodles, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs A. Zerega's Sons Inc Fine Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs EXCELLENT Flour Stick Pancit Canton All Noodles High in sodium — 34% DV per serving High in saturated fat — 65% DV per serving 518kcal 10.7Protein 26.8Fat 57.1Carbs Lotus Foods Forbidden Rice Ramen White Miso Soup, Forbidden All Noodles 350kcal 7.5Protein 5Fat 70Carbs JSL Foods, Inc. Fortune Yaki-Soba, 17.76 Oz All Noodles 201kcal 5.7Protein 2.8Fat 37.7Carbs Maruchan, Inc. Four Cheese Flavor Yakisoba, Four Cheese All Noodles High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 468kcal 10.8Protein 19.8Fat 61.3Carbs Annie Chun's, Inc. Fresh Cooked Ramen Noodles All Noodles High in sodium — 22% DV per serving 160kcal 5Protein 4Fat 27Carbs Wismettac Asian Foods, Inc. Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style All Noodles High in sodium — 25% DV per serving 182kcal 4.4Protein 1.5Fat 38.8Carbs Shin Shin Foods Company Fresh Organic Ramen Noodles All Noodles High in sodium — 26% DV per serving 239kcal 9.9Protein 1.4Fat 50Carbs Ferrero U.S.A., Incorporated Fresh Rice Noodles All Noodles 211kcal 3.5Protein 0Fat 49.1Carbs Annie Chun's, Inc. Fully-Cooked Vegan Udon Noodles All Noodles 147kcal 4.1Protein 0Fat 32.9Carbs Taylor Fresh Foods, Inc. Garlic & Black Pepper Noodle, Garlic & Black Pepper All Noodles 115kcal 3.9Protein 1.3Fat 21.8Carbs MIRACLE NOODLE Garlic & Herb Shirataki Pasta All Noodles 12kcal 0Protein 0Fat 3.5Carbs Troyer Dist. Co. Garlic Parsley Noodles All Noodles 351kcal 15.8Protein 1.8Fat 70.2Carbs SAVr LLC Genuine Cantonese All Noodles 316kcal 13.2Protein 2.6Fat 61.8Carbs Euro-American Brands, LLC German Spaetzle In Mushroom Sauce, Mushroom Sauce All Noodles High in sodium — 30% DV per serving 390kcal 14.5Protein —Fat 62.9Carbs Kenover Marketing Corp. Gluten Free Noodle Soup Mix All Noodles High in sodium — 40% DV per serving 250kcal 3.6Protein 0Fat 50Carbs Jovial Foods, Inc. Gluten Free Organic Brown Rice Pasta, Egg Tagliatelle All Noodles 386kcal 10.5Protein 4.4Fat 75.4Carbs K.C. Chew Toys Gluten-Free Egg Noodles All Noodles High in cholesterol — 38% DV per serving 333kcal 5.3Protein 7.0Fat 73.7Carbs Al Dente Inc. Golden Egg Bonnetti Pasta All Noodles 375kcal 16.1Protein 2.7Fat 71.4Carbs Golden Egg Pappardelle All Noodles 393kcal 14.3Protein 2.7Fat 73.2Carbs Al Dente Inc. Golden Egg Pappardelle Noodles All Noodles 357kcal 14.3Protein 1.8Fat 69.6Carbs