All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Bay Valley Foods, LLC Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Associated Wholesale Grocers, Inc. Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Iga, Inc. Extra Wide Egg Noodles All Noodles 375kcal 14.3Protein 3.6Fat 69.6Carbs Supervalu, Inc. Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Ahold USA, Inc. Extra Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Fareway Stores, Inc. Extra Wide Egg Noodles Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs SHURFINE Extra Wide Egg Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Associated Wholesale Grocers, Inc. Extra Wide Egg Noodles, Enriched Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Dakota Growers Pasta Company, Inc. Extra Wide Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Unified Grocers, Inc. Extra Wide Enriched Egg Noodles Product All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Supervalu, Inc. Extra Wide Yolk Free Noodles, Enriched Macaroni Product All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Cachere Distributing Inc. Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken All Noodles High in sodium — 50% DV per serving 345kcal 12.7Protein 0Fat 76.4Carbs Cachere Distributing Inc. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable All Noodles High in sodium — 51% DV per serving 345kcal 12.7Protein 0Fat 76.4Carbs Strumba Media LLC Fettuccine Style Ready-To-Eat Noodle, Fettuccine Style All Noodles 6kcal 0Protein 0Fat 3.5Carbs The Kroger Co. Fettuccine Style Shirataki Noodles, Fettuccine Style All Noodles 5kcal 0Protein 0Fat 4Carbs George DeLallo Co., Inc. Fettuccine, Egg Pasta All Noodles High in cholesterol — 23% DV per serving 357kcal 14.3Protein 3.6Fat 67.9Carbs Nissin Foods USA Co Inc Fiery Beef Flavor Hot & Spicy Ramen Noodle Soup All Noodles High in sodium — 57% DV per serving High in saturated fat — 45% DV per serving 452kcal 10.8Protein 20.4Fat 57.0Carbs Nissin Foods USA Co Inc Fiery Korean Chicken Stir Fry Style Asian Noodles In Sauce, Fiery Korean Chicken All Noodles High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 452kcal 9.5Protein 15.5Fat 66.7Carbs Cachere Distributing Inc. Fine Brown Rice Noodles All Noodles 364kcal 7.3Protein 1.8Fat 80Carbs Price Chopper Supermarkets Fine Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Riviana Foods Inc. Fine Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Aron Streit Inc. Fine Egg Noodles All Noodles 382kcal 12.7Protein 3.6Fat 74.5Carbs Tops Markets, LLC Fine Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs