All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

PRIANO Gourmet Italian Egg Pasta, Armoniche All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs PRIANO Gourmet Italian Egg Pasta, Gemelli, Gemelli All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs GREENOODLE Greenoodle, Morohelya All Noodles 360kcal 10Protein 0Fat 80Carbs Cook! SF Hakata Romen All Noodles High in sodium — 47% DV per serving 364kcal 11.4Protein 1.1Fat 77.1Carbs Ortiz Corporation Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce All Noodles High in sodium — 61% DV per serving 326kcal 11.6Protein 2.6Fat 66.3Carbs KUSARI Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn, Happy Chicken All Noodles High in sodium — 21% DV per serving High in added sugars — 20% DV per serving 393kcal 13.8Protein 3.5Fat 75.9Carbs Bay Valley Foods, LLC Heartly Homestyle Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Bay Valley Foods, LLC Hearty Homestyle Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Riviana Foods Inc. Hearty Homestyle Egg Noodles Enriched Noodle Product All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Kemach Food Products Corp. Heimishe Egg Noodles All Noodles 386kcal 14.0Protein 5.3Fat 70.2Carbs Fox Point Sportswear, Inc. High Fiber Egg Noodles All Noodles High in cholesterol — 30% DV per serving 368kcal 7.0Protein 5.3Fat 79.0Carbs PANOS Brands LLC Hokkien Stir-Fry Noodles All Noodles 160kcal 5Protein 1Fat 32Carbs Maruchan, Inc. Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce All Noodles High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving 452kcal 10.4Protein 17.4Fat 62.6Carbs Maruchan, Inc. Home-Style Japanese Noodles, Chicken All Noodles High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 441kcal 8.8Protein 17.6Fat 60.0Carbs Maruchan, Inc. Home-Style Japanese Noodles, Teriyaki Beef All Noodles High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 441kcal 8.8Protein 15.9Fat 61.7Carbs Hy-Vee, Inc. Homemade Egg Noodles, Extra Wide All Noodles 375kcal 16.1Protein 3.6Fat 69.6Carbs Hy-Vee, Inc. Homemade Egg Noodles, Kluski All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Hy-Vee, Inc. Homemade Egg Noodles, Medium All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Hy-Vee, Inc. Homemade Egg Noodles, Wide All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Adria Imports Inc. Homemade Fine Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 76.8Carbs Vassallo Foods, Inc. Homemade Style Egg Pasta All Noodles 375kcal 14.3Protein 2.7Fat 75Carbs Fox Point Sportswear, Inc. Homestyle Egg Noodles All Noodles High in cholesterol — 30% DV per serving 386kcal 7.0Protein 5.3Fat 79.0Carbs Reames Foods Inc Homestyle Egg Noodles All Noodles High in cholesterol — 22% DV per serving 283kcal 8.3Protein 3.3Fat 53.3Carbs Associated Wholesale Grocers, Inc. Homestyle Egg Noodles All Noodles 136kcal 5Protein 1.4Fat 26.4Carbs