All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Riviana Foods Inc. Homestyle Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Reames Foods Inc Homestyle Egg Noodles All Noodles High in cholesterol — 22% DV per serving 283kcal 10Protein 3.3Fat 53.3Carbs Target Stores Homestyle Egg Noodles, Homestyle All Noodles 150kcal 6.7Protein 1.7Fat 28.3Carbs T. Marzetti Company Homestyle Extra Wide Egg Noodles All Noodles High in cholesterol — 43% DV per serving 411kcal 16.1Protein 7.1Fat 69.6Carbs T. Marzetti Company Homestyle Kluski Egg Noodles All Noodles High in cholesterol — 43% DV per serving 411kcal 16.1Protein 7.1Fat 69.6Carbs Essenhaus, Inc. Homestyle Noodles All Noodles High in cholesterol — 23% DV per serving 400kcal 16Protein 6Fat 70Carbs Kenover Marketing Corp. Homestyle Pasta, Fine Egg Noodles All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Kenover Marketing Corp. Homestyle Pasta, Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs T. Marzetti Company Homestyle Wide Egg Noodles All Noodles High in cholesterol — 43% DV per serving 411kcal 16.1Protein 7.1Fat 69.6Carbs PANOS Brands LLC Hong Kong Express Rice Noodles All Noodles 143kcal 2.1Protein 0Fat 32.9Carbs Lee Kum Kee Co. Ltd. Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style All Noodles High in sodium — 56% DV per serving 139kcal 4.2Protein 2.7Fat 24.1Carbs Palmetto Gourmet Foods, INC Hot & Spicy Beef Flavor Ramen, Hot & Spicy Beef All Noodles High in sodium — 54% DV per serving High in saturated fat — 25% DV per serving 438kcal 7.8Protein 18.8Fat 57.8Carbs Nissin Foods USA Co Inc Hot & Spicy Blazing Hot Flavor Ramen Noodle Soup All Noodles High in sodium — 57% DV per serving High in saturated fat — 40% DV per serving 454kcal 9.7Protein 20.5Fat 58.4Carbs Maruchan, Inc. Hot & Spicy Chicken Flavor Ramen Noodle Soup Bowl, Hot & Spicy Chicken All Noodles High in sodium — 63% DV per serving High in saturated fat — 45% DV per serving 456kcal 9.6Protein 20.2Fat 58.4Carbs Nissin Foods USA Co Inc Hot & Spicy Fire Wok Molten Chili Chicken Flavor Stir Fry Asian Noodles In Sauce, Molten Chili Chicken All Noodles High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 452kcal 9.7Protein 17.7Fat 64.5Carbs Nissin Foods USA Co Inc Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp All Noodles High in sodium — 47% DV per serving High in saturated fat — 20% DV per serving 446kcal 10.8Protein 20Fat 58.5Carbs JSL Foods, Inc. Hot & Spicy Flavor Yakisoba Stir Fry Noodle All Noodles 212kcal 6.1Protein 3.5Fat 37.4Carbs Palmetto Gourmet Foods, INC Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp All Noodles High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 438kcal 7.8Protein 20.3Fat 57.8Carbs Rhee Bros. Inc. Hot & Spicy Udon All Noodles High in sodium — 73% DV per serving 156kcal 4.6Protein 2.3Fat 31.6Carbs SAMYANG Hot Chicken Flavor Ramen All Noodles High in sodium — 59% DV per serving High in saturated fat — 40% DV per serving 389kcal 9.3Protein 12.1Fat 60.7Carbs SAMYANG FOODS CO., LTD Hot Chicken Flavor Ramen Stir - Fried Noodle, Hot Chicken All Noodles High in sodium — 58% DV per serving High in saturated fat — 50% DV per serving 423kcal 6.2Protein 15.4Fat 64.6Carbs Simply Asia Foods, Inc. Hot Classic Curry Pre-Cooked Thin Rice Singapore Street Noodles & Sauce With Vegetable, Classic Curry All Noodles High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 157kcal 1.5Protein 3.5Fat 29.9Carbs Nissin Foods USA Co Inc Hot Garlic Chicken Cup Noodles Stir Fry, Hot Garlic Chicken All Noodles High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving 446kcal 10.8Protein 15.7Fat 65.1Carbs American Roland Food LLC Hsinchu Rice Noodles, Hsinchu All Noodles 354kcal 0Protein 0Fat 87.7Carbs