All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Nong Shim Co., Ltd. Neoguri Stir-Fry Noodles With Seasoning Mix, Spicy Seafood All Noodles High in sodium — 55% DV per serving High in saturated fat — 45% DV per serving 460kcal 8.8Protein 18.2Fat 65.0Carbs Nissin Foods USA Co Inc Nissin, Chow Mein, Chow Mein Noodles All Noodles High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 474kcal 10.5Protein 21.1Fat 59.6Carbs Nissin Foods USA Co Inc Nissin, Chow Noodles, Cheddar Cheese, Cheddar Cheese All Noodles High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 460kcal 14Protein 20Fat 56Carbs Nissin Foods USA Co Inc Nissin, Premium Chow Mein Noodles, Teriyaki Chicken, Teriyaki Chicken All Noodles High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 439kcal 10.5Protein 19.3Fat 59.6Carbs J&B European Distr Nitka Wiejska Soup Noodles All Noodles 364kcal 12.5Protein 0Fat 76.8Carbs Riviana Foods Inc. No Yolks, Enriched Egg White Pasta, Broad All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Riviana Foods Inc. No Yolks, Enriched Egg White Pasta, Extra Broad All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Cook! SF Nona Lim, Whole Wheat Ramen All Noodles 221kcal 5Protein 0.7Fat 56.4Carbs POT NOODLE Noodle All Noodles 140kcal 3.2Protein 5.3Fat 19Carbs NISSIN Noodle Cup All Noodles High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving 438kcal 11.0Protein 16.4Fat 61.6Carbs Kikkoman Sales USA, Inc. Noodle Kit With Sauce Pad Thai All Noodles High in sodium — 27% DV per serving High in added sugars — 60% DV per serving 252kcal 2.2Protein 2.2Fat 55.6Carbs H E Butt Grocery Company Noodle Product, Egg Lasagna All Noodles 375kcal 12.5Protein 3.6Fat 71.4Carbs H & U, Inc. Noodle, Pancit All Noodles 164kcal 4.8Protein 0.3Fat 34.2Carbs United Natural Foods, Inc. Noodles All Noodles 370kcal 11.1Protein 1.9Fat 77.8Carbs HSIA HSIA CHIAO Noodles & Green Peas All Noodles 460kcal 13.3Protein 20Fat 66.7Carbs Grudge Records Noodles, Condiment And Soy Sauce, Original All Noodles 375kcal 14Protein 0Fat 66Carbs Oakland Bakery Oakland Noodle All Noodles 1214kcal 53.6Protein 8.9Fat 250Carbs Neva's Old Fashion/egg Noodles Old Fashion Egg Noodles, Extra Wide All Noodles 338kcal 11.3Protein 2.1Fat 67.6Carbs Neva's Old Fashion/egg Noodles Old Fashion Homemade Egg Noodles, Wide All Noodles 338kcal 11.3Protein 2.1Fat 67.6Carbs Mrs. Miller's Homemade Noodles Ltd. Old Fashioned Extra Wide Egg Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Mrs. Miller's Homemade Noodles Ltd. Old Fashioned Kluski Egg Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Mrs. Miller's Homemade Noodles Ltd. Old Fashioned Medium Egg Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Mrs. Miller's Homemade Noodles Ltd. Old Fashioned Wide Egg Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs CHIL KAB FARM PRODUCTS CO., LTD Opp Chilkab Noodle All Noodles High in sodium — 50% DV per serving 350kcal 9Protein 1.1Fat 76Carbs