All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

United Natural Foods, Inc. Organic Asian Pasta, Fine Udon All Noodles 355kcal 11.8Protein 1.3Fat 75Carbs United Natural Foods, Inc. Organic Asian Pasta, Soba All Noodles 342kcal 10.5Protein 2.0Fat 71.0Carbs United Natural Foods, Inc. Organic Asian Pasta, Wide Udon All Noodles 355kcal 11.8Protein 1.3Fat 75Carbs Greenfield Products LLC Organic Black Rice Noodles, Black Rice All Noodles 357kcal 8.9Protein 0.9Fat 0.1Carbs New England Dog Training Association, LLC Organic Black Rice Noodles, Black Rice All Noodles 357kcal 8.9Protein 0.9Fat 0.1Carbs PANOS Brands LLC Organic Black Rice Noodles, Pad Thai All Noodles 357kcal 8.9Protein 0.9Fat 76.8Carbs Big Green (USA) Inc. Organic Black Rice Pasta, Ramen All Noodles 386kcal 8.6Protein 2.9Fat 82.9Carbs Greenfield Products LLC Organic Brown Rice Noodles, Brown Rice All Noodles 357kcal 7.1Protein 1.8Fat 0.1Carbs New England Dog Training Association, LLC Organic Brown Rice Noodles, Brown Rice All Noodles 357kcal 7.1Protein 1.8Fat 0.1Carbs EXPLORE CUISINE Organic Brown Rice Pad Thai Noodles, Brown Rice All Noodles 375kcal 5.4Protein 1.8Fat 83.9Carbs Big Green (USA) Inc. Organic Brown Rice Pasta, Ramen All Noodles 343kcal 7.1Protein 2.9Fat 71.4Carbs Ethical Foods SA Organic Brown Rice Stir Fry Noodles All Noodles 375kcal 7.1Protein 2.7Fat 78.6Carbs American Roland Food LLC Organic Buckwheat Noodles, Soba All Noodles 321kcal 10.7Protein 1.8Fat 64.3Carbs Big Green (USA) Inc. Organic Buckwheat Pasta, Ramen All Noodles 329kcal 11.4Protein 2.9Fat 65.7Carbs Gencorp, LLC Organic Cha Soba Authentic Japanese Green Tea Noodles All Noodles 357kcal 10.7Protein 0.9Fat 71.4Carbs Wei-Chuan U S A Inc. Organic Chinese Lomein All Noodles High in sodium — 29% DV per serving 316kcal 10.5Protein 1.8Fat 61.4Carbs Glencourt Inc. Organic Egg Noodles, Wide All Noodles 357kcal 12.5Protein 2.7Fat 73.2Carbs Whole Foods Market, Inc. Organic Extra Wide Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 73.2Carbs Annie Chun's, Inc. Organic Fully-Cooked Hokkien Vegan Noodles, Hokkien All Noodles 165kcal 5.9Protein 0.6Fat 34.1Carbs Maplegrove Foods LLC Organic Grandma's No Chicken Vegan Noodles All Noodles 292kcal 15.4Protein 1.5Fat 55.4Carbs Imex China Ltd. Organic Konjac Noodles, Linguine All Noodles 12kcal 0Protein 0Fat 2.4Carbs Wei-Chuan U S A Inc. Organic Korean Buck Wheatsoba All Noodles High in sodium — 29% DV per serving 316kcal 10.5Protein 2.6Fat 61.4Carbs Wei-Chuan U S A Inc. Organic Lanzhou Ramen Noodle All Noodles High in sodium — 29% DV per serving 316kcal 10.5Protein 1.8Fat 61.4Carbs United Natural Foods, Inc. Organic Millet & Brown Rice Noodles All Noodles 357kcal 8.9Protein 2.7Fat 76.8Carbs