All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Big Green (USA) Inc. Organic Millet & Brown Rice Pasta, Ramen All Noodles 343kcal 11.4Protein 2.9Fat 68.6Carbs Pressery LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie All Noodles High in sodium — 45% DV per serving 53kcal 1.8Protein 0.9Fat 8.8Carbs Umi Organic, LLC Organic Noodle With Miso Seasame Sauce All Noodles High in sodium — 39% DV per serving 262kcal 9.4Protein 7.4Fat 40.9Carbs American Roland Food LLC Organic Noodles, Lo Mein All Noodles 357kcal 12.5Protein 1.8Fat 75Carbs American Sugar Corporation, Inc. Organic Pad Thai Noodles All Noodles 358kcal 9.1Protein 1.8Fat 78.2Carbs New Frontier Foods Inc. Organic Ramen Noodles All Noodles 333kcal 10Protein 3.3Fat 66.7Carbs Strumba Media LLC Organic Ready-To-Eat Plant Based Noodles, Angel Hair Style All Noodles 6kcal 0Protein 0Fat 3.5Carbs Strumba Media LLC Organic Ready-To-Eat Plant Based Noodles, Fettuccine Style All Noodles 6kcal 0Protein 0Fat 3.5Carbs Strumba Media LLC Organic Ready-To-Eat Plant Based Noodles, Spaghetti Style All Noodles 6kcal 0Protein 0Fat 3.5Carbs PANOS Brands LLC Organic Red Rice Noodles All Noodles 357kcal 8.9Protein 1.8Fat 76.8Carbs Ethical Foods SA Organic Red Rice Pad Thai Noodles, Red Rice All Noodles 375kcal 5.4Protein 1.8Fat 83.9Carbs New Frontier Foods Inc. Organic Rice Noodles All Noodles 362kcal 5Protein 0Fat 87.5Carbs Rhee Bros. Inc. Organic Soba All Noodles 357kcal 12.5Protein 1.8Fat 69.6Carbs Great Eastern Sun Trading Co. Organic Soba Oriental Noodles All Noodles —kcal 13.2Protein 0.7Fat 72.4Carbs American Roland Food LLC Organic Traditional Noodles, Udon All Noodles 357kcal 12.5Protein 1.8Fat 75Carbs Great Eastern Sun Trading Co. Organic Traditional Whole Wheat Lomein Oriental Noodles All Noodles 13kcal 13.2Protein 1.3Fat 71.0Carbs Great Eastern Sun Trading Co. Organic Traditional Whole Wheat Udon Oriental Noodles All Noodles 13kcal 13.2Protein 1.3Fat 71.0Carbs American Sugar Corporation, Inc. Organic Vermicelli Noodles All Noodles 358kcal 9.1Protein 1.8Fat 78.2Carbs La Mexicana Tortilla Factory, Inc. Organic Wheat Noodles All Noodles 361kcal 14.3Protein 2.1Fat 71.4Carbs La Mexicana Tortilla Factory, Inc. Organic Wheat Noodles Brown Rice Udon All Noodles 336kcal 13.0Protein 1.8Fat 67.9Carbs Greenfield Products LLC Organic White Rice Noodles All Noodles 357kcal 3.6Protein 0Fat 0.1Carbs PANOS Brands LLC Organic White Rice Noodles, Vermicelli All Noodles 0kcal 3.6Protein 0Fat 83.9Carbs New England Dog Training Association, LLC Organic White Rice Noodles, White Rice All Noodles 357kcal 3.6Protein 0Fat 0.1Carbs Whole Foods Market, Inc. Organic Wide Egg Noodles All Noodles 357kcal 12.5Protein 2.7Fat 73.2Carbs