All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Thai President Foods Co. Ltd. Oriental Style Instant Noodles, Chicken Flavour All Noodles High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 473kcal 10.9Protein 20Fat 60Carbs Thai President Foods Co. Ltd. Oriental Style Instant Noodles, Pork All Noodles High in sodium — 79% DV per serving High in saturated fat — 30% DV per serving 443kcal 8.6Protein 18.6Fat 61.4Carbs HOCHON Oriental Style Noodle All Noodles High in sodium — 22% DV per serving 364kcal 10.9Protein 2.7Fat 72.7Carbs Sakura Noodle Inc Oriental Style Noodle All Noodles High in sodium — 77% DV per serving 123kcal 3.0Protein 0.5Fat 25.8Carbs Serendipity 3, Inc. Oriental Style Noodle With Soup Base, Hot & Spicy All Noodles High in sodium — 50% DV per serving 425kcal 7.5Protein 15Fat 65Carbs CHOUNGSOO FOOD CO.,LTD Oriental Style Noodle With Soup Base, Oriental Style All Noodles High in sodium — 122% DV per serving 308kcal 8.2Protein 2.8Fat 62.4Carbs Wan Hua Foods Inc. Oriental Style Pan Mee Noodles All Noodles 196kcal 7.1Protein 1.8Fat 37.9Carbs Wan Hua Foods Inc. Oriental Style Spinach Noodles All Noodles 196kcal 7.1Protein 1.8Fat 37.9Carbs Cachere Distributing Inc. Oriental-Style Imitation Chicken Flavor Ramen Noodles, Chicken All Noodles High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving 461kcal 8.1Protein 20Fat 62.1Carbs Cachere Distributing Inc. Oriental-Style Vegetable Flavor Ramen Noodles, Vegetable All Noodles High in sodium — 59% DV per serving High in saturated fat — 41% DV per serving 462kcal 8.1Protein 20.2Fat 62Carbs JFC International Inc. Original Flavor Authentic Japanese Udon Noodles All Noodles High in sodium — 74% DV per serving 141kcal 4.9Protein 0Fat 28.8Carbs Nissin Foods USA Co Inc Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce All Noodles High in sodium — 77% DV per serving High in saturated fat — 25% DV per serving 440kcal 9.5Protein 17.9Fat 61.9Carbs Cook! SF Pad See Ew Fresh Wide, Flat Noodles + Savory & Subtly Sweet Sauce Stir-Fry Starter, Pad See Ew All Noodles High in sodium — 35% DV per serving High in added sugars — 20% DV per serving 156kcal 1.4Protein 2.1Fat 32.7Carbs KIN-DEE Pad Thai Instant Rice Noodle All Noodles High in sodium — 35% DV per serving 400kcal 5.7Protein 4.3Fat 82.9Carbs Tiao Peng Trading Company Pad Thai Noodle All Noodles 400kcal 6Protein 0Fat 92Carbs Jayden, Inc. Pad Thai Noodle Kit, Mild All Noodles High in sodium — 76% DV per serving High in added sugars — 28% DV per serving 169kcal 5Protein 2.2Fat 31.9Carbs Simply Asia Foods, Inc. Pad Thai Noodle Kit, Pad Thai All Noodles High in added sugars — 20% DV per serving 315kcal 5.5Protein 1.4Fat 69.9Carbs Glasser Bows, Inc. Pad Thai Noodles In No Time, Pad Thai All Noodles 180kcal 3Protein 6Fat 29Carbs Andre Prost Inc. Pad Thai Noodles, Pad Thai All Noodles High in sodium — 34% DV per serving High in added sugars — 54% DV per serving 319kcal 6.1Protein 4.3Fat 65.0Carbs Harris-Teeter Inc. Pad Thai Rice Noodle Mix With Authentic Thai Sauce, Pad Thai All Noodles High in added sugars — 22% DV per serving 318kcal 4.7Protein 2.9Fat 64.7Carbs Onward Partners, LLC Pad Thai Rice Noodles All Noodles 357kcal 7.1Protein 0Fat 80.4Carbs Lotus Foods Pad Thai Rice Noodles All Noodles 357kcal 7.1Protein 2.7Fat 76.8Carbs Cook! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir-Fry., Pad Thai All Noodles 181kcal 1.3Protein 1.9Fat 26.9Carbs Annie Chun's, Inc. Pad Thai Rice Noodles, Pad Thai All Noodles 339kcal 7.1Protein 0Fat 76.8Carbs