All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

The Kroger Co. Pad Thai Rice Noodles, Pad Thai All Noodles 360kcal 14Protein 2Fat 80Carbs Cook! SF Pad Thai Stir Fry Kit, Pad Thai All Noodles 163kcal 1.9Protein 2.9Fat 24.3Carbs PANOS Brands LLC Pad Thai With Thai Rice Noodles All Noodles 169kcal 5.2Protein 2.6Fat 31.6Carbs Strategic Studies Group Papa's Juicy Noodles, Beef All Noodles 231kcal 8.3Protein 7.4Fat 34.7Carbs Pasta Works Inc. Pasta, Medium Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 71.4Carbs Philalay LLC Penang Har Mee, Mi Goreng Instant Noodles All Noodles High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving 500kcal 8.8Protein 23.8Fat 62.5Carbs Sideaway Foods Pesto Carrot Noodles All Noodles 242kcal 3.3Protein 21.7Fat 9.2Carbs New Frontier Foods Inc. Pho Noodle Organic Rice Noodles And Dried Vegetables In Our Rich & Savory Kelp-Based Broth Bowl, Pho Noodle All Noodles High in sodium — 46% DV per serving —kcal 2.3Protein 0.3Fat 15.9Carbs Nasoya Foods USA, LLC Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef All Noodles High in sodium — 67% DV per serving 208kcal 4.4Protein 3.8Fat 39.0Carbs Strumba Media LLC Plant Based Noodles, Fettuccine Style All Noodles 6kcal 0Protein 0Fat 3.5Carbs LONG TOUR BRAND Poolee Rice Noodles All Noodles 380kcal 0Protein 0Fat 95Carbs Fox Point Sportswear, Inc. Porcini Mushroom Egg Noodles All Noodles High in cholesterol — 37% DV per serving 386kcal 7.0Protein 6.1Fat 77.2Carbs Thai President Foods Co. Ltd. Pork Oriental Style Instant Noodles, Pork All Noodles High in sodium — 58% DV per serving High in saturated fat — 30% DV per serving 450kcal 8.3Protein 20Fat 58.3Carbs Cummings Landscaping Pot Pie Egg Noodles, Pot Pie All Noodles High in cholesterol — 93% DV per serving 464kcal 16.1Protein 12.5Fat 66.1Carbs Imex China Ltd. Pre-Cooked Asian Noodles, Spicy Szechwan All Noodles 158kcal 5Protein 0.8Fat 33.3Carbs HAIKU Premium Asian Style Noodles All Noodles 360kcal 12Protein 2Fat 72Carbs Anique Inc Premium Brown Rice Vermicelli Noodles All Noodles 356kcal 8.9Protein 2.2Fat 80Carbs Nissin Foods USA Co Inc Premium Chow Mein Noodles, Kung Pao Chicken All Noodles High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 456kcal 12.3Protein 19.3Fat 59.6Carbs Fairway Operating Corp. Premium Classic Chicken Coodle All Noodles High in sodium — 35% DV per serving 45kcal 2.1Protein 1.8Fat 5.0Carbs R.A.B. Food Group, LLC Premium Enriched Egg Noodles, Small Bow Ties All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs R.A.B. Food Group, LLC Premium Enriched Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs JFC International Inc. Premium Quality Chinese Noodles All Noodles 357kcal 12.5Protein 0Fat 75Carbs Eastland Food Corporation Premium Quality Medium Rice Stick All Noodles 382kcal —Protein 0.9Fat 83.6Carbs Eastland Food Corporation Premium Quality Small Rice Stick All Noodles 382kcal —Protein 0.9Fat 83.6Carbs