All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Kikkoman Sales USA, Inc. Black Pepper With Sauce Noodle Kit, Black Pepper All Noodles High in sodium — 73% DV per serving High in added sugars — 36% DV per serving 230kcal 4.4Protein 1.5Fat 49.6Carbs Big Green (USA) Inc. Black Rice Pasta, Ramen All Noodles 400kcal 8.6Protein 2.9Fat 82.9Carbs Kenover Marketing Corp. Bow Ties Noodle Soup Mix All Noodles High in sodium — 37% DV per serving 357kcal 14.3Protein 5.4Fat 64.3Carbs Palmetto Gourmet Foods, INC Braised Beef Flavor Ramen All Noodles High in sodium — 49% DV per serving 451kcal 28.2Protein 19.7Fat 36.6Carbs McIlhenny Company Broad Egg Noodles, Enriched Egg Noodle Product, Traditional All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Lotus Foods Brown Pad Thai Rice Noodles, Brown Pad Thai Rice All Noodles 357kcal 7.1Protein 2.7Fat 76.8Carbs Simply Asia Foods, Inc. Brown Rice Noodles All Noodles 357kcal 7.1Protein 1.8Fat 80.4Carbs CJ Foods USA Inc Brown Rice Noodles, Maifun All Noodles 357kcal 8.9Protein 1.8Fat 78.6Carbs United Natural Foods, Inc. Brown Rice Organic Pad Thai Noodles, Brown Rice All Noodles 357kcal 8.9Protein 2.7Fat 76.8Carbs Big Green (USA) Inc. Brown Rice Pasta, Ramen All Noodles 343kcal 7.1Protein 2.9Fat 71.4Carbs Big Green (USA) Inc. Buckwheat Pasta, Ramen All Noodles 343kcal 11.4Protein 2.9Fat 65.7Carbs Lo Yumhmie Foods, LLC Butternut Noodles, Butternut All Noodles 47kcal 1.2Protein 0Fat 11.8Carbs Fox Point Sportswear, Inc. Cajun Egg Noodles All Noodles High in cholesterol — 28% DV per serving 386kcal 7.0Protein 5.3Fat 79.0Carbs Wan-Gee Foods Inc. Canton Noodles All Noodles 358kcal 12.3Protein 1.8Fat 73.7Carbs Wan-Gee Foods Inc. Canton Noodles, Canton All Noodles 358kcal 12.3Protein 1.8Fat 73.7Carbs Pacific Eastern Trading Corp. Canton Style Egg Noodle All Noodles 374kcal 16.2Protein 1.9Fat 72.9Carbs CANTONESA Cantonesa, Chao Mein Noodles With Soy Sauce All Noodles 412kcal 15.3Protein 0Fat 80Carbs Interggs, Inc. Cantonese Egg Noodles, Cantonese All Noodles 380kcal 10Protein 1Fat 80Carbs Pacific Eastern Trading Corp. Carton Style Egg Noodle All Noodles 374kcal 16.2Protein 1.9Fat 72.9Carbs American Roland Food LLC Cellophane Bean Thread Noodles, Cellophane Bean Thread All Noodles 360kcal 0Protein 1.3Fat 86Carbs World Finer Foods, Inc. Cellophane Noodles All Noodles 345kcal 0Protein 0Fat 85.5Carbs China Bowl Trading Co Inc Cellophane Noodles All Noodles 50kcal 0Protein 0Fat 12.1Carbs Edward B. Beharry & Co. Ltd. Champion Chowmein Noodles, 12 Oz All Noodles 364kcal 10.9Protein 0.9Fat 76.4Carbs Kustom Foods Chantaboon Rice Stick All Noodles 357kcal 7.1Protein 0Fat 80.4Carbs