All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Costadelsol Enterprises, LLC Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix, Chao Mein All Noodles 364kcal 16.4Protein 0Fat 74.5Carbs Nong Shim Co., Ltd. Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood All Noodles High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 439kcal 7.0Protein 14.9Fat 69.3Carbs Nong Shim Co., Ltd. Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood All Noodles High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 439kcal 7.0Protein 14.9Fat 69.3Carbs Maruchan, Inc. Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba All Noodles High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 480kcal 10.7Protein 21.3Fat 60.4Carbs Nissin Foods USA Co Inc Chicken Chow Mein Noodles, Chicken All Noodles High in sodium — 51% DV per serving High in saturated fat — 45% DV per serving 442kcal 8.8Protein 19.5Fat 56.6Carbs Mar Vivo USA, Inc. Chicken Chow Mein Ramen Instant Dry Noodle, Chicken Chow Mein All Noodles High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving 400kcal 10Protein 10Fat 69Carbs Artlab Limited Chicken Flavor Pozole Instant Ramen Soup, Chicken All Noodles High in sodium — 78% DV per serving High in saturated fat — 65% DV per serving 409kcal 11.2Protein 27.5Fat 77.5Carbs Maruchan, Inc. Chicken Flavor Ramen Noodle Soup, Chicken All Noodles High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Nissin Foods USA Co Inc Chicken Flavor Ramen Noodle Soup, Chicken All Noodles High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 453kcal 9.4Protein 17.2Fat 64.1Carbs Nissin Foods USA Co Inc Chicken Flavor Ramen Noodle Soup, Chicken All Noodles High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 453kcal 9.4Protein 17.2Fat 64.1Carbs Nissin Foods USA Co Inc Chicken Flavor Ramen Noodle Soup, Chicken All Noodles High in sodium — 57% DV per serving High in saturated fat — 35% DV per serving 381kcal 8.2Protein 14.4Fat 55.7Carbs Palmetto Gourmet Foods, INC Chicken Flavor Ramen, Chicken All Noodles High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 438kcal 7.8Protein 18.8Fat 57.8Carbs Palmetto Gourmet Foods, INC Chicken Flavor Ramen, Chicken All Noodles High in sodium — 29% DV per serving 447kcal 7.1Protein 16.5Fat 61.2Carbs Maruchan, Inc. Chicken Flavor Yakisoba, Chicken All Noodles High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 441kcal —Protein 17.6Fat 60.0Carbs Pt Indofood Sukses Makmur Tbk Chicken Instant Noodles, Chicken All Noodles High in sodium — 26% DV per serving 429kcal 11.4Protein 14.3Fat 65.7Carbs FitMart L.L.C. Chicken Noodle Zero Low Calorie Meal Solution, Chicken All Noodles High in sodium — 29% DV per serving 41kcal 0.9Protein 3.2Fat 0.9Carbs Pulmuone Foods USA, Inc. Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai All Noodles High in sodium — 40% DV per serving High in added sugars — 24% DV per serving 165kcal 4.2Protein 4.2Fat 28.8Carbs KUSARI NOODLES Chicken Ramen Chicken Flavor Noodle Dish With Chili, Ginger, Cilantro & Green Onion, Chicken Ramen All Noodles High in sodium — 63% DV per serving 329kcal 10.6Protein 3.5Fat 67.1Carbs Glo's Gumbo, LLC Chicken Ramen Noodles, Chicken Ramen All Noodles High in sodium — 55% DV per serving 372kcal 13.8Protein 3.7Fat 72.3Carbs Albany Farms, LLC Chicken Ramen, Chicken All Noodles High in sodium — 33% DV per serving 442kcal 9.3Protein 16.3Fat 62.8Carbs Pulmuone Foods USA, Inc. Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen All Noodles High in sodium — 34% DV per serving 74kcal 3.0Protein 2.2Fat 11.3Carbs KUSARI Chili Chicken Ramen Kusari Noodles, Chili Chicken Ramen All Noodles High in sodium — 56% DV per serving 329kcal 10.6Protein 2.9Fat 68.2Carbs Specialty Coffee Lovers LLC Chinese Chow Mein Oriental-Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein All Noodles High in sodium — 22% DV per serving 88kcal 2.8Protein 0.5Fat 17.5Carbs PANOS Brands LLC Chinese Noodles All Noodles 357kcal 12.5Protein 0Fat 73.2Carbs