All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in All Noodles

931 products · values per 100 g

Rice Stick Noodles, Pad Thai American Roland Food LLC Rice Stick Noodles, Pad Thai All Noodles 375kcal 7.1Protein 0.9Fat 83.9Carbs Rice Sticks China Bowl Trading Co Inc Rice Sticks All Noodles 350kcal 0Protein 0Fat 87.5Carbs Rice Sticks Rice Noodles United Natural Foods, Inc. Rice Sticks Rice Noodles All Noodles 364kcal 0Protein 0Fat 90.9Carbs Rich, Fuller Gluten-Free High Fiber Egg Noodles, Rich, Fuller Troyer Dist. Co. Rich, Fuller Gluten-Free High Fiber Egg Noodles, Rich, Fuller All Noodles High in cholesterol — 28% DV per serving 368kcal 7.0Protein 5.3Fat 75.4Carbs African Museum Ritrovo Selections, Pappardelle Durum Wheat Egg Pasta All Noodles High in cholesterol — 30% DV per serving 357kcal 12.9Protein 2.9Fat 70Carbs Maruchan, Inc. Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken All Noodles High in sodium — 36% DV per serving 442kcal 11.6Protein 16.3Fat 60.5Carbs Maruchan, Inc. Roast Chicken Flavor Yakisoba, Roast Chicken All Noodles High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 435kcal 8.7Protein 15.7Fat 60.9Carbs Soofer Co. Inc. Roasted Noodles All Noodles 263kcal 8.8Protein 0.9Fat 54.4Carbs Roasted Peanut Pre-Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Roasted Peanut Simply Asia Foods, Inc. Roasted Peanut Pre-Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Roasted Peanut All Noodles High in added sugars — 22% DV per serving 200kcal 5.8Protein 5Fat 32.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Kluski Egg Noodles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Wide Egg Noogles All Noodles 368kcal 15.8Protein 3.5Fat 68.4Carbs Saifun Bean Threads JFC International Inc. Saifun Bean Threads All Noodles 351kcal 0Protein 0Fat 87.7Carbs Saifun Bean Threads JFC International Inc. Saifun Bean Threads All Noodles 360kcal 0Protein 0Fat 90Carbs NISSIN Sanuki Udon Noodles All Noodles 145kcal 2Protein 0.5Fat 33Carbs Glasser Bows, Inc. Satay Noodles In No Time, Satay All Noodles 170kcal 4Protein 8Fat 22Carbs Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp Nissin Foods USA Co Inc Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp All Noodles High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 474kcal 10.5Protein 21.1Fat 59.6Carbs CTC Food International Inc. Seafood Pho Rice Noodle, Seafood All Noodles High in sodium — 67% DV per serving 350kcal 7.8Protein 1.3Fat 77.8Carbs Bahamas Rum Cake Factory Ltd. Seafood Ramen, Seafood All Noodles High in sodium — 101% DV per serving High in saturated fat — 50% DV per serving 467kcal 10.5Protein 21.9Fat 58.1Carbs Harris-Teeter Inc. Sesame Teriyaki Noodle Bowl, Sesame Teriyaki All Noodles High in sodium — 22% DV per serving 167kcal 5Protein 2.9Fat 30Carbs Walgreens Co. Sesame Teriyaki Noodles All Noodles High in sodium — 39% DV per serving 362kcal 13.0Protein 2.9Fat 72.5Carbs Shin Gold With Chicken Broth Premium Ramyun Noodles, Shin Gold With Chicken Broth Nong Shim Co., Ltd. Shin Gold With Chicken Broth Premium Ramyun Noodles, Shin Gold With Chicken Broth All Noodles High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving 446kcal 10.8Protein 13.8Fat 69.2Carbs Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu Nong Shim Co., Ltd. Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu All Noodles High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 444kcal 7.9Protein 14.3Fat 69.8Carbs Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu Nong Shim Co., Ltd. Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu All Noodles High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 444kcal 7.9Protein 14.3Fat 69.8Carbs Shirataki In Szechuan Sauce Noodles Glasser Bows, Inc. Shirataki In Szechuan Sauce Noodles All Noodles High in sodium — 26% DV per serving High in added sugars — 30% DV per serving 45kcal 0.5Protein 0.5Fat 11.5Carbs