All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

JFC International Inc. Shirataki Yam Noodle All Noodles 0kcal 0Protein 0Fat 1.2Carbs Wakefern Food Corporation Shoprite, Egg Pastina No 119, Enriched Macaroni Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Wakefern Food Corporation Shoprite, Fine Egg Noodles, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Wakefern Food Corporation Shoprite, Medium Egg Noodles, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Wakefern Food Corporation Shoprite, Wide Egg Noodles, Enriched Noodle Product All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Serendipity 3, Inc. Shrimp Flavor Bowl Noodle Soup, Shrimp All Noodles High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 437kcal 7.0Protein 18.6Fat 60.5Carbs Nissin Foods USA Co Inc Shrimp Flavor Ramen Noodle Soup, Shrimp All Noodles 452kcal 9.5Protein 16.7Fat —Carbs Nissin Foods USA Co Inc Shrimp Flavor Ramen Noodle Soup, Shrimp All Noodles High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving 398kcal 8.6Protein 15.1Fat 58.1Carbs Innovasian Cuisine Enterprises, LLC Shrimp Pad Thai, Medium All Noodles High in sodium — 45% DV per serving 120kcal 3.5Protein 2.8Fat 20.5Carbs Nissin Foods USA Co Inc Shrimp Ramen Noodle Soup, Shrimp All Noodles High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs W.Y. International Inc. Sichuan Dandan Noodles, Sichuan Dandan All Noodles High in sodium — 30% DV per serving 360kcal 12Protein 1Fat 75Carbs PANOS Brands LLC Singapore Express Rice Noodle All Noodles 114kcal 1.4Protein 0Fat 26.4Carbs Eaux de Vie, Inc. Singapore Noodles All Noodles High in sodium — 26% DV per serving 119kcal 2.2Protein 4.0Fat 18.9Carbs Ahold USA, Inc. Singapore Style Lo Mein, Shrimp All Noodles High in sodium — 48% DV per serving High in cholesterol — 20% DV per serving 99kcal 5.3Protein 0.5Fat 16.9Carbs Annie Chun's, Inc. Singaporean-Style Soy Garlic With Cooked Hokkien Noodles Bowl, Soy Garlic All Noodles High in sodium — 36% DV per serving High in added sugars — 34% DV per serving 212kcal 6.5Protein 3.9Fat 38.1Carbs Nissin Foods USA Co Inc Sizzlin' Rich Pork Hot & Spicy Fire Wok, Sizzlin' Rich Pork All Noodles High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 452kcal 11.3Protein 21.0Fat 56.5Carbs Rhee Bros. Inc. Soba Buckwheat Noodle All Noodles 243kcal 8.3Protein 1.7Fat 58.3Carbs Interggs, Inc. Soba Noodles All Noodles 357kcal 12.5Protein 0.9Fat 75Carbs SEMPIO Somyun Wheat Noodles, Soft & Thin All Noodles High in sodium — 43% DV per serving 335kcal 10Protein 1.5Fat 70Carbs Big Green (USA) Inc. Sorghum Pasta, Ramen All Noodles 343kcal 11.4Protein 2.9Fat 68.6Carbs L&B Apparel Soy & Scallion Noodles, Soy & Scallion All Noodles High in sodium — 61% DV per serving 337kcal 11.6Protein 2.6Fat 66.3Carbs Phoenix Bean Products, Inc. Soy Bean Noodle All Noodles 226kcal 22.6Protein 13.1Fat 3.6Carbs Phoenix Bean, LLC Soy Bean Noodle All Noodles 226kcal 22.6Protein 13.1Fat 3.6Carbs Simply Asia Foods, Inc. Soy Ginger Noodle Bowl Pre-Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger All Noodles High in sodium — 29% DV per serving High in added sugars — 32% DV per serving 183kcal 4.2Protein 2.5Fat 35.8Carbs