All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

PANOS Brands LLC Chinese Noodles All Noodles 357kcal 12.5Protein 0Fat 73.2Carbs Peruvian Import Company Chinese Noodles Ramen All Noodles 370kcal 11.1Protein 0Fat 79.6Carbs World Finer Foods, Inc. Chinese Noodles, Chinese All Noodles 340kcal 12.8Protein 1.1Fat 70.2Carbs Simply Asia Foods, Inc. Chinese Style Lomein Noodles All Noodles 339kcal 10.7Protein 1.8Fat 73.2Carbs Specialty Coffee Lovers LLC Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style All Noodles High in sodium — 25% DV per serving 360kcal 12Protein 0Fat 76Carbs Nasoya Foods USA, LLC Chinese Style Noodles All Noodles 269kcal 10.3Protein 0.6Fat 55.1Carbs CJ Foods USA Inc Chinese-Style Kung Pao Noodle Bowl All Noodles High in sodium — 35% DV per serving High in added sugars — 20% DV per serving 191kcal 5.8Protein 3.3Fat 34.4Carbs Specialty Coffee Lovers LLC Chinse Style Firecracker Noodles, Chinse Style Firecracker All Noodles 359kcal 10.3Protein 1.9Fat 76.9Carbs Riviana Foods Inc. Cholesterol Free Egg White Pasta, European Style Kluski All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Riviana Foods Inc. Cholesterol Free Egg White Pasta, European Style Kluski All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Riviana Foods Inc. Cholesterol Free Egg White Pasta, Whole Grain Extra Broad All Noodles 357kcal 14.3Protein 2.7Fat 69.6Carbs Safeway, Inc. Chow Mein Noodles All Noodles 520kcal 12Protein 20Fat 64Carbs G. T. Japan, Inc. Chow Mein Noodles All Noodles 382kcal 14.6Protein 0Fat 80Carbs Supervalu, Inc. Chow Mein Noodles All Noodles 464kcal 10.7Protein 16.1Fat 67.9Carbs The Kroger Co. Chow Mein Noodles All Noodles 464kcal 10.7Protein 17.9Fat 64.3Carbs Conagra Brands, Inc. Chow Mein Noodles, Chow Mein All Noodles 464kcal 10.7Protein 17.9Fat 67.9Carbs Wakefern Food Corporation Chow Mein Noodles, Chow Mein All Noodles 464kcal 10.7Protein 16.1Fat 67.9Carbs Nissin Foods USA Co Inc Chow Mein Noodles, Orange Chicken All Noodles High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 456kcal 10.5Protein 19.3Fat 59.6Carbs Nissin Foods USA Co Inc Chow Mein Noodles, Spicy Chicken All Noodles High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 491kcal 8.8Protein 24.6Fat 57.9Carbs JFC International Inc. Chow Mein Stir-Fry Noodles All Noodles High in sodium — 30% DV per serving 351kcal 14.0Protein 1.8Fat 71.9Carbs Sanyo Foods Corp. Of America Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver All Noodles High in sodium — 49% DV per serving High in saturated fat — 60% DV per serving 500kcal 8.8Protein 24.5Fat 59.8Carbs Nissin Foods USA Co Inc Chowmein Noodles, Pad Thai All Noodles High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 491kcal 10.5Protein 22.8Fat 59.6Carbs Allied Old English Inc. Chuka Soba Chow Mein Noodles All Noodles 353kcal 11.8Protein 0.6Fat 71.8Carbs United Natural Foods, Inc. Chuka Soba Curly Noodles All Noodles 345kcal 14.6Protein 0.9Fat 74.5Carbs