All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

E. Formella & Sons, Inc. Cipriani's, Egg Noodle, Extra Wide All Noodles 345kcal 12.7Protein 1.8Fat 72.7Carbs World Finer Foods, Inc. Classic Chinese Cuisine Rice Sticks All Noodles 364kcal 0Protein 0Fat 90.9Carbs Weis Markets, Inc. Classic Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Classic Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Classic Enriched Egg Noodle Product, Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Weis Markets, Inc. Classic Pasta, Egg Pastina All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Andre Prost Inc. Coconut Ginger Noodles, Coconut Ginger All Noodles High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 389kcal 7.1Protein 8.8Fat 72.6Carbs A. Zerega's Sons Inc Columbia, Enriched Egg Noodles All Noodles High in cholesterol — 22% DV per serving 400kcal 14.6Protein 5.5Fat 72.7Carbs Riviana Foods Inc. Creamette, Enriched Medium Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Rap Snacks, Inc. Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo All Noodles High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 453kcal 7.8Protein 20.3Fat 56.2Carbs Nissin Foods USA Co Inc Cup Noodles, Beef All Noodles High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs United Natural Foods, Inc. David's, Enriched Egg Noodles, Medium, Medium All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Gooder Foods, Inc. Down The Hatch Creamy Hatch Chile Popper Mac, Down The Hatch All Noodles High in sodium — 25% DV per serving 347kcal 18.7Protein 5.3Fat 62.7Carbs Eden Foods, Inc. Eden, Kamut Udon Pasta All Noodles 364kcal 18.2Protein 2.7Fat 67.3Carbs Adro International Inc. Egg Barley Tarhonya All Noodles 400kcal 7.3Protein 5.5Fat 72.7Carbs R.A.B. Food Group, LLC Egg Flakes Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Al Dente Inc. Egg Linguine Noodles All Noodles 339kcal 12.5Protein 1.8Fat 66.1Carbs International Patent Development Group, LLC Egg Maccheroncini All Noodles High in cholesterol — 28% DV per serving 291kcal 14.6Protein 4.5Fat 58.2Carbs Topco Associates, Inc. Egg Noodle Enriched Macaroni Product All Noodles 388kcal 14.3Protein 3.1Fat 71.4Carbs Barilla G & R F.Lli S.P.A. Egg Noodle Product, Tagliatelle Nested Egg Pasta All Noodles —kcal 14.3Protein 3.1Fat 73.5Carbs T. Marzetti Company Egg Noodles All Noodles High in cholesterol — 38% DV per serving 393kcal 14.3Protein 7.1Fat 67.9Carbs T. Marzetti Company Egg Noodles All Noodles High in cholesterol — 38% DV per serving 393kcal 14.3Protein 7.1Fat 67.9Carbs