Baking/Cooking Mixes/Supplies: Nutrition Facts and Calories
This category includes a wide variety of baking and cooking mixes, such as cake, cookie, muffin, and pancake mixes, along with essential baking supplies like flour, sugar, and leavening agents. These products offer convenience for home bakers and cooks. When choosing items from this category, checking the Nutrition Facts label can be helpful. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, suggesting limiting intake to at most 10 grams per meal. For sodium, the FDA recommends a Daily Value of 2,300 milligrams for adults. The 2025-2030 Dietary Guidelines for Americans also suggest keeping saturated fat intake to less than 10% of daily calories. On the ingredient list, look for whole grain ingredients, such as 'whole wheat flour,' listed early, indicating a higher proportion of these ingredients. Products with more fiber can also contribute to a balanced diet. All values are shown per 100 g so products can be compared.
830 products · values per 100 g
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