Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
Mondelez USA
Newtons Cookies Fig 1X1 Oz
357kcal
3.6Protein
7.1Fat
75Carbs
Mondelez International
Nilla Wafer Cookies Vanilla 1X1 Oz
429kcal
3.6Protein
10.7Fat
78.6Carbs
Mondelez USA
Nilla Wafer Cookies-Wafer 1X1.16 Oz
469kcal
3.1Protein
18.8Fat
71.9Carbs
RICH PRODUCTS CORPORATION
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
High in added sugars — 28% DV per serving
456kcal
6.8Protein
15.9Fat
68.3Carbs
Mondelez USA
Nutter Butter Cookies 1X1.75 Oz
490kcal
6.1Protein
20.4Fat
69.4Carbs
Mondelez USA
Nutter Butter Cookies-Single Serve 1X3 Oz
High in saturated fat — 21% DV per serving
500kcal
6.7Protein
20Fat
70Carbs
ASPIRE BAKERIES
Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain
High in added sugars — 23% DV per serving
387kcal
5.6Protein
11.8Fat
65.8Carbs
GENERAL MILLS SALES INC.
Old El Paso 6 Inch Tortilla Value Pack 20 Count
326kcal
6.5Protein
8.7Fat
54.4Carbs
GENERAL MILLS SALES INC.
Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count
—kcal
7.4Protein
22.2Fat
55.6Carbs
GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Flavored Stand 'n Stuff Taco Shells 30 Count
484kcal
6.5Protein
25.8Fat
54.8Carbs
GENERAL MILLS SALES INC.
Old El Paso Buttery Homestyle Soft Tortilla Bowls 8 Count
300kcal
6Protein
9Fat
49Carbs
GENERAL MILLS SALES INC.
Old El Paso Carb Advantage Nacho Cheese Flavored Taco Shells 8 Count
321kcal
3.6Protein
17.9Fat
64.3Carbs
GENERAL MILLS SALES INC.
Old El Paso Carb Advantage Taco Shells 10 Count
346kcal
3.9Protein
19.2Fat
65.4Carbs
GENERAL MILLS SALES INC.
Old El Paso Carb Advantage Tortilla 6IN
174kcal
8.7Protein
8.7Fat
52.2Carbs
GENERAL MILLS SALES INC.
Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count
516kcal
6.5Protein
29.0Fat
61.3Carbs
GENERAL MILLS SALES INC.
Old El Paso Crispy Flour Tortilla Shells 8 Count
447kcal
7.9Protein
18.4Fat
60.5Carbs
GENERAL MILLS SALES INC.
Old El Paso Crunchy White Corn Taco Shells 12 Count
438kcal
6.2Protein
21.9Fat
59.4Carbs
GENERAL MILLS SALES INC.
Old El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count
333kcal
7.8Protein
9.8Fat
49.0Carbs
GENERAL MILLS SALES INC.
Old El Paso Flour Tortilla Shells for Burritos 8 Count
326kcal
6.5Protein
8.7Fat
54.4Carbs
GENERAL MILLS SALES INC.
Old El Paso Gluten-Free Crunchy Taco Shells
469kcal
6.2Protein
21.9Fat
62.5Carbs
GENERAL MILLS SALES INC.
Old El Paso Gluten-Free Crunchy Taco Shells
469kcal
6.2Protein
21.9Fat
62.5Carbs
GENERAL MILLS SALES INC.
Old El Paso Hard and Soft Taco Shells and Flour Tortillas 12 Count
327kcal
6.1Protein
10.2Fat
53.1Carbs
GENERAL MILLS SALES INC.
Old El Paso Mexican Style Street Corn Flavored Taco Shells 10 Count
516kcal
6.5Protein
25.8Fat
61.3Carbs