Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

SHASTHA FOODS Idly/Dosa Quinoa Batter Bread & Muffin Mixes 47kcal 1.8Protein 0.4Fat 7.0Carbs Topco Associates, Inc. Imitation Blueberry Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein 9.0Fat 75.6Carbs The King Arthur Flour Company, Inc. Irish Soda Bread Mix Bread & Muffin Mixes 343kcal 8.6Protein 1.4Fat 74.3Carbs Byerly Foods International Island Breeze Panko Breadcrumbs, Spicy, Sweet Bread & Muffin Mixes 333kcal 8.3Protein 0Fat 66.7Carbs Aleia's Gluten Free Foods LLC Italian Bread Crumbs Bread & Muffin Mixes 429kcal 7.1Protein 7.1Fat 78.6Carbs Gillian's Foods, Inc. Italian Bread Crumbs Bread & Muffin Mixes 267kcal 3.3Protein 0Fat 56.7Carbs Fareway Stores, Inc. Italian Bread Crumbs, Italian Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 71.4Carbs Meijer, Inc. Italian Bread Crumbs, Italian Bread & Muffin Mixes 382kcal 14.7Protein 5.9Fat 67.7Carbs Stater Bros. Markets Inc. Italian Bread Crumbs, Italian Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 73.3Carbs Rafael Padilla & Cia S. En C. Italian Bread Crumbs, Italian Bread & Muffin Mixes 333kcal 10Protein 1.7Fat 70Carbs Rafael Padilla & Cia S. En C. Italian Bread Crumbs, Italian Bread & Muffin Mixes 333kcal 10Protein 1.7Fat 70Carbs Harris-Teeter Inc. Italian Bread Crumbs, Italian Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 71.4Carbs Great Recipes Italian Garlic Beer Bread Bread & Muffin Mixes 353kcal 8.8Protein 0Fat 76.5Carbs Associated Wholesale Grocers, Inc. Italian Gluten Free Bread Crumbs, Italian Bread & Muffin Mixes 333kcal 6.7Protein 1.7Fat 73.3Carbs B&G Foods North America, Inc. Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix, Italian Herb & Parmesan Bread & Muffin Mixes 400kcal 13.3Protein 10Fat 53.3Carbs Continental Mills, Inc. Italian Herb Flatbread Mix Bread & Muffin Mixes 350kcal 7.5Protein —Fat 72.5Carbs McCormick & Company, Inc. Italian Herb Panko Bread Crumbs, Italian Herb Bread & Muffin Mixes High in sodium — 24% DV per serving 371kcal 11.4Protein 5.7Fat 65.7Carbs Edward & Sons Trading Co., Inc Italian Herbs Organic Breadcrumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs Osem Export (1962) Ltd. Italian Homestyle Bread Crumbs Bread & Muffin Mixes High in sodium — 39% DV per serving 300kcal 10Protein 3.3Fat 60Carbs Coast to Coast Produce Italian Panko Bread & Muffin Mixes High in sodium — 21% DV per serving 325kcal 10.4Protein 1.1Fat 67.9Carbs Byerly Foods International Italian Panko Breadcrumbs, Oregon, Basil & Parsley Bread & Muffin Mixes 333kcal 8.3Protein 0Fat 66.7Carbs Rabbit Creek Products, Inc. Italian Parmesan Beer Bread Mix, Italian Parmesan Bread & Muffin Mixes 297kcal 8.1Protein 0Fat 64.9Carbs Appel Foods, LLC Italian Pecans, Almonds, Cashews, Italian Bread & Muffin Mixes 562kcal 12.5Protein 50Fat 25Carbs Nisco Foods, LLC Italian Seasoned Bread Crumbs Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 71.4Carbs