Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Ahold USA, Inc. Panko Bread Crumbs Italian Style Bread & Muffin Mixes 367kcal 10Protein 1.7Fat 76.7Carbs FRESH & EASY Panko Bread Crumbs Japanese Style Bread & Muffin Mixes 333kcal 12.1Protein 0Fat 72.7Carbs Ahold USA, Inc. Panko Bread Crumbs Plain Bread & Muffin Mixes 400kcal 10Protein 0Fat 86.7Carbs Target Stores Panko Bread Crumbs, Panko Bread & Muffin Mixes 357kcal 14.3Protein 1.8Fat 75Carbs Associated Wholesale Grocers, Inc. Panko Bread Crumbs, Panko Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 71.4Carbs Quality Frozen Foods Inc. Panko Bread Crumbs, Panko Bread & Muffin Mixes 367kcal 13.3Protein 1.7Fat 76.7Carbs Quality Frozen Foods Inc. Panko Bread Crumbs, Panko Bread & Muffin Mixes 367kcal 13.3Protein 1.7Fat 76.7Carbs Whole Foods Market, Inc. Panko Bread Crumbs, Panko Bread & Muffin Mixes 367kcal 13.3Protein 1.7Fat 76.7Carbs Elevation Brands LLC Panko Breadcrumbs, Italian Style Bread & Muffin Mixes 350kcal 5Protein 0Fat 75Carbs Elevation Brands LLC Panko Breadcrumbs, Original Bread & Muffin Mixes 350kcal 5Protein 0Fat 80Carbs Byerly Foods International Panko Breadcrums Bread & Muffin Mixes 333kcal 8.3Protein 0Fat 66.7Carbs General Mills, Inc. Panko Crispy Bread Crumbs Bread & Muffin Mixes 357kcal 10.7Protein 3.6Fat 71.4Carbs General Mills, Inc. Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs Bread & Muffin Mixes 357kcal 7.1Protein 3.6Fat 71.4Carbs General Mills, Inc. Panko Crispy Bread Crumbs, Plain Bread & Muffin Mixes 357kcal 10.7Protein 3.6Fat 71.4Carbs George DeLallo Co., Inc. Panko Crispy Breadcrumbs, Panko Bread & Muffin Mixes 357kcal 14.3Protein 1.8Fat 71.4Carbs The Kroger Co. Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko Bread & Muffin Mixes 356kcal 11.1Protein 1.1Fat 73.3Carbs Alanric Food Distributors, Inc. Panko Italian Style Bread Crumbs Bread & Muffin Mixes 333kcal 6.7Protein 1.7Fat 73.3Carbs Alanric Food Distributors, Inc. Panko Italian Style Bread Crumbs Bread & Muffin Mixes 393kcal 0Protein 7.1Fat 67.9Carbs JFC International Inc. Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Kikkoman Sales USA, Inc. Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 400kcal 10Protein 3.3Fat 80Carbs JFC International Inc. Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs JFC International Inc. Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Colonna Brothers Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 429kcal 10.7Protein 3.6Fat 92.9Carbs Tops Markets, LLC Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 400kcal 10Protein 0Fat 86.7Carbs