Bread & Muffin Mixes: Nutrition Facts and Calories
This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.
1,051 products · values per 100 g
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko
367kcal
13.3Protein
0Fat
80Carbs
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
367kcal
10Protein
1.7Fat
80Carbs
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
367kcal
13.3Protein
0Fat
80Carbs
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
367kcal
13.3Protein
0Fat
80Carbs
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
367kcal
10Protein
1.7Fat
80Carbs
Kikkoman Sales USA, Inc.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
400kcal
10Protein
3.3Fat
80Carbs
Wakefern Food Corporation
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
367kcal
10Protein
0Fat
76.7Carbs
Tops Markets, LLC
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style Plain
400kcal
10Protein
0Fat
86.7Carbs
Tops Markets, LLC
Panko Japanese Style Seasoned Bread Crumbs, Panko Japanese Style Seasoned
High in sodium — 20% DV per serving
367kcal
10Protein
1.7Fat
76.7Carbs
4C Foods Corp.
Panko Plain Bread Crumbs
357kcal
10.7Protein
0Fat
75Carbs
American Roland Food LLC
Panko Plain Bread Crumbs
367kcal
13.3Protein
3.3Fat
73.3Carbs
4C
Panko Plain Light & Crispy
357kcal
10.7Protein
0Fat
75Carbs
4C Foods Corp.
Panko Seasoned Bread Crumbs
High in sodium — 20% DV per serving
357kcal
10.7Protein
3.6Fat
71.4Carbs
Kikkoman Sales USA, Inc.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
High in sodium — 37% DV per serving
367kcal
10Protein
1.7Fat
73.3Carbs
Panko Style Bread Crumbs
367kcal
3.3Protein
5Fat
83.3Carbs
Kikkoman Sales USA, Inc.
Panko Style Coating, Panko Style
367kcal
10Protein
0Fat
83.3Carbs
Aron Streit Inc.
Panko Style Matzo Meal
367kcal
10Protein
0Fat
80Carbs
Kingston Marketing Co
Panko, Bread Crumbs With Italian Seasoning
357kcal
14.3Protein
7.1Fat
71.4Carbs
George DeLallo Co., Inc.
Panko, Crispy Breadcrumbs
367kcal
13.3Protein
3.3Fat
66.7Carbs
The J.M. Smucker Company
Parmesan & Basil Artisan Bread Mix, Parmesan & Basil
353kcal
14.7Protein
4.4Fat
64.7Carbs
Silver Spoon, LLC
Parmesan & Herbs Breading
407kcal
14.8Protein
11.1Fat
55.6Carbs
The Hvr Company
Parmesan & Three Herb Ranch Breading Prep Kit
333kcal
16.7Protein
4.2Fat
58.3Carbs
CHEF'S CUPBOARD
Parmesan Garlic Chicken Coating Mix, Parmesan Garlic
375kcal
0Protein
0Fat
62.5Carbs
Price Chopper Supermarkets
Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb
393kcal
14.3Protein
5.4Fat
71.4Carbs