Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Continental Mills, Inc. Banana Nut Protein Muffin Mix, Banana Nut Bread & Muffin Mixes High in added sugars — 42% DV per serving 391kcal 15.6Protein 7.0Fat 67.2Carbs BAKER'S CORNER Banana Quick Bread & Muffin Mix, Banana Bread & Muffin Mixes High in added sugars — 24% DV per serving 357kcal 7.1Protein 0Fat 85.7Carbs Associated Wholesale Grocers, Inc. Banana Quick Bread Mix, Banana Bread & Muffin Mixes High in added sugars — 20% DV per serving 387kcal 6.5Protein 4.8Fat 80.7Carbs Louisiana Fish Fry Ltd. Barbeque Air Fryer Seasoned Coating Mix, Barbeque Bread & Muffin Mixes High in sodium — 28% DV per serving 423kcal 7.7Protein 17.3Fat 57.7Carbs Smart Snacks, LLC Bare Muffin Bake Mix, Bare Bread & Muffin Mixes 367kcal 3.3Protein 1.7Fat 46.7Carbs FRY KRISP Batter Mix Bread & Muffin Mixes High in sodium — 40% DV per serving 333kcal 10Protein 0Fat 70Carbs J-BASKET Batter Mix Tempura Bread & Muffin Mixes 346kcal 7.7Protein 0Fat 76.9Carbs Bland Farms LLC Batter Mix, Sweet Onion, Sweet Onion Bread & Muffin Mixes High in sodium — 33% DV per serving 321kcal 10.7Protein 1.8Fat 53.6Carbs Cpc Export Gmbh Bavarian Potato Dumpling Mix Bread & Muffin Mixes 321kcal 3.6Protein 0Fat 71.4Carbs Olde Boone Brewery I, LLC Bayrisch Dumplings Mix Bread & Muffin Mixes 321kcal 3.6Protein 0Fat 75Carbs CHEF'S CUPBOARD BBQ Chicken Coating Mix, BBQ Bread & Muffin Mixes 375kcal 0Protein 0Fat 75Carbs Southeastern Mills Inc. Beer Batter Fish Batter Mix, Beer Batter Bread & Muffin Mixes High in sodium — 37% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Dulcich, Inc. Beer Battered Cod Bread & Muffin Mixes High in sodium — 24% DV per serving 190kcal 11Protein 7Fat 20Carbs Bektrom Foods, Inc Beer Bread Bread & Muffin Mixes 346kcal 7.7Protein 0Fat 76.9Carbs Continental Mills, Inc. Beer Bread Mix Bread & Muffin Mixes 361kcal 8.3Protein 2.8Fat 75Carbs Big L Brands, Inc. Beer Bread Mix, American Original Bread & Muffin Mixes 375kcal 9.4Protein 0Fat 81.2Carbs Phoenix Food LLC Beer Bread Mix, Beer Bread & Muffin Mixes 348kcal 8.7Protein 1.1Fat 71.7Carbs H E Butt Grocery Company Beer Bread Mix, Beer Bread & Muffin Mixes 321kcal 14.3Protein 0Fat 71.4Carbs Price Chopper Supermarkets Beer Bread Mix, Beer Bread Bread & Muffin Mixes 348kcal 8.7Protein 1.1Fat 71.7Carbs Big L Brands, Inc. Beer Bread Mix, Caramel Apple Bread & Muffin Mixes 375kcal 6.2Protein 0Fat 81.2Carbs Big L Brands, Inc. Beer Bread Mix, Caramel Apple Bread & Muffin Mixes 344kcal 3.1Protein 0Fat 81.2Carbs Big L Brands, Inc. Beer Bread Mix, Cinnamon Crumble Bread & Muffin Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Big L Brands, Inc. Beer Bread Mix, Cinnamon Crumble Bread & Muffin Mixes 344kcal 3.1Protein 0Fat 84.4Carbs Big L Brands, Inc. Beer Bread Mix, Garlic Parmesan Bread & Muffin Mixes 375kcal 9.4Protein 0Fat 81.2Carbs