Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

United Natural Foods, Inc. Asian Gourmet, Authentic Tempura Batter Mix Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 75Carbs Louisiana Fish Fry Ltd. At Home Mild Chicken Tenders Seasoned Coating Mix Bread & Muffin Mixes High in sodium — 20% DV per serving 333kcal 9.5Protein 0Fat 71.4Carbs Louisiana Fish Fry Ltd. At Home Spicy Chicken Wings Seasoned Coating Mix Bread & Muffin Mixes High in sodium — 22% DV per serving 353kcal 11.8Protein 0Fat 70.6Carbs Calhoun Bend Mill, Inc. Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion Bread & Muffin Mixes High in sodium — 37% DV per serving 344kcal 9.4Protein 1.6Fat 71.9Carbs Badia Spices Inc. Badia, Bread Crumbs With Complete Seasoning Bread & Muffin Mixes 370kcal 14.8Protein 5.6Fat 70.4Carbs Continental Mills, Inc. Bake & Fry Coating Mix Bread & Muffin Mixes High in sodium — 36% DV per serving 333kcal 10Protein 1.7Fat 70Carbs Subco Foods of Wisconsin, Inc. Baking Kit Bread & Muffin Mixes 360kcal 9.3Protein 1.2Fat 81.4Carbs The Purple Mixer, Inc. Banana Bread & Muffin Mix, Banana Bread & Muffin Mixes High in added sugars — 24% DV per serving 320kcal 16Protein 0Fat 76Carbs Topco Associates, Inc. Banana Bread Gluten Free Bread Mix, Banana Bread Bread & Muffin Mixes 375kcal 0Protein 0Fat 87.5Carbs Keenway Industries Ltd. Banana Bread Mix Bread & Muffin Mixes 362kcal 6.4Protein 0Fat 83.0Carbs Cherryvale Farms Banana Bread Mix, Banana Bread & Muffin Mixes 385kcal 5.1Protein 0Fat 84.6Carbs Fresh Gourmet Company Banana Bread Mix, Banana Bread & Muffin Mixes 375kcal 8.3Protein 0Fat 79.2Carbs Brooke's Naturals, Inc. Banana Bread Mix, Banana Bread & Muffin Mixes 345kcal 3.5Protein 0Fat 86.2Carbs Pinnacle Foods Group LLC Banana Bread Mix, Banana Bread & Muffin Mixes High in saturated fat — 30% DV per serving 443kcal 7.1Protein 17.1Fat 68.6Carbs Ross Acquisition Inc. Banana Bread Mix, Banana Bread & Muffin Mixes High in added sugars — 20% DV per serving 375kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Banana Bread Mix, Banana Bread Bread & Muffin Mixes 375kcal 6.2Protein 0Fat 81.2Carbs LongRun LLC Banana Caramel No Sugar Added Keto Muffin Mix, Banana Caramel Bread & Muffin Mixes 125kcal 3.6Protein 3.6Fat 85.7Carbs Meijer, Inc. Banana Flavor Quick Bread Mix, Banana Bread & Muffin Mixes 394kcal 6.1Protein 6.1Fat 78.8Carbs The J.M. Smucker Company Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana Bread & Muffin Mixes 364kcal 3.0Protein 3.0Fat 84.8Carbs ACH Food Companies, Inc. Banana Muffin & Bread Mix, Banana Bread & Muffin Mixes 375kcal 6.2Protein 1.6Fat 81.2Carbs Saraya USA, Inc. Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut Bread & Muffin Mixes 303kcal 12.1Protein 21.2Fat 60.6Carbs Pinnacle Foods Group LLC Banana Nut Muffin & Bread Mix, Banana Nut Bread & Muffin Mixes High in added sugars — 32% DV per serving 410kcal 5.1Protein 7.7Fat 76.9Carbs Associated Wholesale Grocers, Inc. Banana Nut Muffin Mix, Banana Nut Bread & Muffin Mixes High in added sugars — 46% DV per serving 443kcal 5.7Protein 15Fat 70Carbs Continental Mills, Inc. Banana Nut Protein Muffin Mix, Banana Nut Bread & Muffin Mixes High in added sugars — 40% DV per serving 415kcal 12.3Protein 12.3Fat 64.6Carbs