Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread & Muffin Mixes

1,051 products · values per 100 g

Big L Brands, Inc. Beer Bread Mix, Italian Herb Bread & Muffin Mixes 375kcal 9.4Protein 0Fat 81.2Carbs Big L Brands, Inc. Beer Bread Mix, Sweet Whole Wheat Bread & Muffin Mixes 375kcal 12.5Protein 1.6Fat 78.1Carbs R F Nature Farm Foods Beer Gluten Free Bread Mix, Beer Bread & Muffin Mixes 357kcal 4.8Protein 1.6Fat 78.6Carbs Beer Seafood Batter Mix, Beer McCormick & Company, Inc. Beer Seafood Batter Mix, Beer Bread & Muffin Mixes High in sodium — 37% DV per serving 321kcal 7.1Protein 0Fat 75Carbs Bella Gluten-Free LLC Bella Gluten Free, Rustic Multigrain Dinner Roll Mix, Seeds & Grains, Seeds & Grains Bread & Muffin Mixes 364kcal 6.1Protein 6.1Fat 72.7Carbs Bella Foods Bella, Bread Crumbs With Romana Cheese Bread & Muffin Mixes High in sodium — 21% DV per serving 367kcal 13.3Protein 5Fat 70Carbs S. M. Flickinger Co., Inc. Best Yet, Original Panko Japanese Style Bread Crumbs Bread & Muffin Mixes 353kcal 8.8Protein 2.9Fat 76.5Carbs BETTY CROCKER Betty Crocker, Muffin & Quick Bread Mix, Banana Nut, Banana Nut Bread & Muffin Mixes 379kcal 3.5Protein 6.9Fat 75.9Carbs Blueberry Flavored Muffin Mix Mug Cakes, Blueberry Pinnacle Foods Group LLC Blueberry Flavored Muffin Mix Mug Cakes, Blueberry Bread & Muffin Mixes High in added sugars — 58% DV per serving 400kcal 3.1Protein 7.7Fat 80Carbs Blueberry Flavored Muffin Mix, Blueberry Safeway, Inc. Blueberry Flavored Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein 9.0Fat 75.6Carbs Associated Wholesale Grocers, Inc. Blueberry Flavored Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 52% DV per serving 312kcal 2.5Protein 3.1Fat 67.5Carbs Blueberry Keto Friendly Muffin Mix, Blueberry Pinnacle Foods Group LLC Blueberry Keto Friendly Muffin Mix, Blueberry Bread & Muffin Mixes 444kcal 11.1Protein 14.8Fat 66.7Carbs Blueberry Muffin & Bread Mix, Blueberry Pinnacle Foods Group LLC Blueberry Muffin & Bread Mix, Blueberry Bread & Muffin Mixes High in added sugars — 38% DV per serving 381kcal 4.8Protein 0Fat 85.7Carbs Hy-Vee, Inc. Blueberry Muffin Mix With Real Blueberries, Blueberry Bread & Muffin Mixes 333kcal 4.8Protein 3.6Fat 71.4Carbs Harris-Teeter Inc. Blueberry Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 52% DV per serving 312kcal 2.5Protein 3.1Fat 67.5Carbs Blueberry Muffin Mix, Blueberry The Purple Mixer, Inc. Blueberry Muffin Mix, Blueberry Bread & Muffin Mixes 292kcal 10.4Protein 25Fat 31.2Carbs Blueberry Muffin Mix, Blueberry Concord Foods LLC Blueberry Muffin Mix, Blueberry Bread & Muffin Mixes 273kcal 3.6Protein 6.4Fat 47.3Carbs Blueberry Pancake & Waffle Mix, Blueberry Stonewall Kitchen Ltd. Blueberry Pancake & Waffle Mix, Blueberry Bread & Muffin Mixes High in sodium — 25% DV per serving 333kcal 6.7Protein 1.1Fat 75.6Carbs Continental Mills, Inc. Blueberry Protein Muffin Mix, Blueberry Bread & Muffin Mixes High in added sugars — 40% DV per serving 400kcal 12.3Protein 9.2Fat 67.7Carbs Blueberry Streusel With Crumb Topping Premium Muffin Mix, Blueberry Streusel Pinnacle Foods Group LLC Blueberry Streusel With Crumb Topping Premium Muffin Mix, Blueberry Streusel Bread & Muffin Mixes High in added sugars — 24% DV per serving 293kcal 4.9Protein 1.2Fat 63.4Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 10 Grain Bread Mix Bread & Muffin Mixes 439kcal 17.1Protein 9.8Fat 70.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Wheat Bread Mix Bread & Muffin Mixes 415kcal 17.1Protein 9.8Fat 65.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Irish Soda Bread Mix Bread & Muffin Mixes 452kcal 11.9Protein 14.3Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Muffin Mix Bread & Muffin Mixes 368kcal 2.6Protein 0Fat 84.2Carbs