Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran Bread & Muffin Mixes 304kcal 8.7Protein 2.2Fat 56.5Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Spice Apple Bran Muffin Mix Bread & Muffin Mixes 318kcal 13.6Protein 0Fat 72.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts Bread & Muffin Mixes 375kcal 12.5Protein 4.7Fat 68.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix Bread & Muffin Mixes 273kcal 9.1Protein 0Fat 59.1Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Stone Ground Rye Bread Mix Bread & Muffin Mixes 405kcal 16.2Protein 8.1Fat 67.6Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Bread Mix Bread & Muffin Mixes 429kcal 52.4Protein 7.1Fat 42.9Carbs Silver Spring Foods, Inc. Bookbinder's, Bread Crumbs, Lemon, Lemon Bread & Muffin Mixes High in sodium — 25% DV per serving 375kcal 12.5Protein 4.7Fat 71.9Carbs Continental Mills, Inc. Bread & Muffin Mix Bread & Muffin Mixes 353kcal 2.9Protein 0Fat 79.4Carbs Namaste Foods LLC Bread & Roll Mix Bread & Muffin Mixes 348kcal 6.5Protein 2.2Fat 80.4Carbs Whole Note Food Company, LLC Bread And Muffin Mix, Pumpkin Bread & Muffin Mixes 375kcal 3.1Protein 1.6Fat 87.5Carbs LUCCHETTI Bread Crumb Bread & Muffin Mixes 333kcal 10Protein 0Fat 73.3Carbs America's Bakery Bread Crumbs Bread & Muffin Mixes 385kcal 12.8Protein 3.9Fat 74.4Carbs Ahold USA, Inc. Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 70Carbs The Great Atlantic & Pacific Tea Company, Inc. Bread Crumbs Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 67.9Carbs Basque Boulangerie Cafe, Inc. Bread Crumbs Bread & Muffin Mixes 233kcal 7.0Protein 0Fat 48.8Carbs Danparc, Inc. Bread Crumbs Bread & Muffin Mixes High in sodium — 33% DV per serving 381kcal 14.3Protein 4.8Fat 61.9Carbs Star Markets Co. Bread Crumbs Bread & Muffin Mixes 364kcal 12.1Protein 1.5Fat 75.8Carbs John Zidian Company Inc. Bread Crumbs Bread & Muffin Mixes 400kcal 13.3Protein 5Fat 70Carbs Brookshire Grocery Company Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 73.3Carbs Mojave Foods Corporation Bread Crumbs Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 75Carbs Casa Imports Inc. Bread Crumbs Bread & Muffin Mixes High in sodium — 24% DV per serving 393kcal 14.3Protein 5.4Fat 67.9Carbs Del Monte Foods Inc. Bread Crumbs Bread & Muffin Mixes High in sodium — 23% DV per serving 393kcal 14.3Protein 5.4Fat 67.9Carbs Goya Foods, Inc. Bread Crumbs Bread & Muffin Mixes 400kcal 13.3Protein 5Fat 83.3Carbs Tops Markets, LLC Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 73.3Carbs