Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Bake Crafters Food Company Hamburger Buns, White, Sesame Seed, Sliced 4" Bread 235kcal 5.9Protein 2.0Fat 45.1Carbs Bake Crafters Food Company Hamburger Buns, White, Sesame Seed, Sliced 5" Bread 234kcal 6.5Protein 2.6Fat 45.5Carbs Bake Crafters Food Company Hamburger Buns, White, Sliced, 5" Bread 221kcal 6.5Protein 1.9Fat 44.2Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster Bread 281kcal 10.5Protein 4.4Fat 50.9Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain White, Sliced, 3.75" Bread 228kcal 7.0Protein 2.6Fat 43.9Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain White, Sliced, 3.75" Bread 196kcal 5.9Protein 2.0Fat 39.2Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain White, Sliced, 3.75" Bread 263kcal 8.8Protein 3.5Fat 49.1Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5" Bread 263kcal 8.8Protein 2.6Fat 50.9Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75" Bread 216kcal 7.8Protein 2.9Fat 41.2Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Premium, 4.5", Sliced Bread 224kcal 8.2Protein 1.2Fat 45.9Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Sliced, 3.75" Bread 228kcal 7.0Protein 2.6Fat 45.6Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped Bread 216kcal 7.8Protein 2.0Fat 45.1Carbs Bake Crafters Food Company Hamburger Buns, Whole Grain, Sliced, 3" Bread 265kcal 8.8Protein 2.9Fat 47.1Carbs Bake Crafters Food Company Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese Bread High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 215kcal 8.9Protein 11.4Fat 21.5Carbs Bake Crafters Food Company Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" x 1" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 248kcal 12.0Protein 10.3Fat 26.5Carbs Bake Crafters Food Company Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" x 2.5" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 250kcal 12.9Protein 10.3Fat 27.6Carbs Bake Crafters Food Company Handhelds, Whole Grain, Garlic Mozzarella Rippinz, Individually Wrapped, 5.5" x 2.5" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 250kcal 12.9Protein 10.3Fat 27.6Carbs Bake Crafters Food Company Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 248kcal 12.0Protein 10.3Fat 26.5Carbs Bake Crafters Food Company Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" x 2.5" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 241kcal 12.1Protein 10.3Fat 26.7Carbs Bake Crafters Food Company Handhelds, Whole Grain, Mozzarella Rippinz, Individually Wrapped, 5.5" x 2.5" Bread High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 241kcal 12.1Protein 10.3Fat 26.7Carbs RICH PRODUCTS CORPORATION Handi-Split Biscuit Dough With 51% Whole Grain Bread High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 285kcal 6.8Protein 12.2Fat 38.0Carbs Bake Crafters Food Company Hoagie Roll, French Cut, Unsliced, 8" Bread High in sodium — 27% DV per serving 239kcal 8.4Protein 1.1Fat 47.2Carbs Bake Crafters Food Company Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" Bread 224kcal 7.1Protein 1.2Fat 45.9Carbs Bake Crafters Food Company Hoagie Roll, White, Split Top, Hinge Sliced, 12" Bread High in sodium — 35% DV per serving 223kcal 7.6Protein 0.8Fat 46.2Carbs