Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Bake Crafters Food Company Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" Bread 263kcal 8.8Protein 3.5Fat 50.9Carbs Bake Crafters Food Company Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Bread 230kcal 8.0Protein 0.9Fat 47.8Carbs Bake Crafters Food Company Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5" Bread 246kcal 7.0Protein 2.6Fat 45.6Carbs Bake Crafters Food Company Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" Bread High in sodium — 40% DV per serving 247kcal 8.6Protein 1.3Fat 50Carbs Bake Crafters Food Company Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12" Bread High in sodium — 41% DV per serving 223kcal 7.6Protein 1.1Fat 46.7Carbs Bake Crafters Food Company Hoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5" Bread 268kcal 8.9Protein 3.6Fat 51.8Carbs Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6" Bread 224kcal 7.1Protein 1.2Fat 45.9Carbs Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" Bread 224kcal 7.1Protein 2.4Fat 43.5Carbs Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" Bread High in sodium — 37% DV per serving 242kcal 8.6Protein 1.3Fat 47.5Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" Bread 224kcal 8.2Protein 1.2Fat 45.9Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" Bread 263kcal 8.8Protein 2.6Fat 49.1Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" Bread 212kcal 7.1Protein 1.2Fat 42.4Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5" Bread 298kcal 10.5Protein 4.4Fat 56.1Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5" Bread 211kcal 7.0Protein 0.9Fat 42.1Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" Bread 228kcal 7.0Protein 1.8Fat 43.9Carbs Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Sliced, Pull Apart, 4" each Bread 216kcal 7.8Protein 1.0Fat 41.2Carbs Bake Crafters Food Company Hoagie, Hearth Baked, Split Top, Unsliced, 15", 3.25" x 2" Bread High in sodium — 25% DV per serving 223kcal 7.9Protein 1.1Fat 43.9Carbs Bake Crafters Food Company Hot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75" Bread 296kcal 11.1Protein 4.6Fat 53.7Carbs Bake Crafters Food Company Hot Dog Buns, Mini White Whole Grain, 3.7" Bread 257kcal 11.4Protein 4.3Fat 45.7Carbs Bake Crafters Food Company Hot Dog Buns, White, 6" Bread 233kcal 7.0Protein 2.3Fat 44.2Carbs Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" Bread 216kcal 5.9Protein 2.9Fat 43.1Carbs Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" Bread 224kcal 6.9Protein 2.6Fat 44.8Carbs Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" Bread 228kcal 7.0Protein 3.5Fat 45.6Carbs Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" Individually Wrapped Bread 279kcal 7.0Protein 3.5Fat 53.5Carbs